Perhaps everyone has heard warnings about the “freshman 15”, but is it true that many college students weigh 15 pounds more during their first year at school?
Recent studies find that some first-year students are indeed likely to gain weight, but it might not be the full freshman 15, and it may not all happen during the freshman year. That might sound like good news, but it’s not. Doctors are concerned that students who gradually put on pounds could have healthy problems.
Studies show that students on average gain 3-10 pounds during their first 2 years of college. Most of this weight gain occurs during the first year. A college offers many temptations (诱惑). You’re on your own and free to eat what you want. In addition, you may not get as much exercise as you did in high school. A college is also a time of change, and people sometimes eat in response to (对……做出反应) homesickness, sadness, or stress, and all of these can be part of starting a new life in college.
Some weight gain is normal as a young body grows, but rapid weight gain may become a problem. Weight gain that pushes you above the body’s normal range carries health risks. People who are overweight are more likely to have high blood pressure, heart disease and develop certain cancers.
The best way to beat “freshman 15” is to prevent it altogether. Good habits like a balanced diet, regular exercise, and getting enough sleep can do more than keeping the pounds off. They can also help you stay healthy.
1. The “freshman 15” refers to the fact that the first-year college students ________.
A. are likely to gain much weight B. can’t get used to living in college
C. may have 15 health problems D. gradually put on weight in 15 weeks
2. According to the writer, the causes of “freshman 15” don’t include ________.
A. getting less exercise B. being free to eat food
C. feeling homesick D. having more subjects.
3. What is the best way to beat “freshman 15”?
A. To ask doctors for advice. B. To pay attention to your lessons.
C. To stop it from happening. D. To do a lot exercise every day.
4. What can we learn from the text?
A. Getting less sleep can help people lose weight gradually.
B. Overweight people usually have more health risks.
C. Weight gain is becoming serious among college students.
D. Students gain more weight in the second year than in the first.
If you walk around any large city, you’ll find a coffee shop on every corner. Many shops offer comfortable sofas, large screen televisions and sometimes even live music. More and more teenagers are hanging out there. My pre-teen has already done so after school once a month, but she always orders fruit juice. I think she would drink coffee sooner or later, so I started doing some research online.
I found that coffee in moderation (适度) could be safe, but one thing that was constant online was the chance of becoming addicted to coffee. Coffee is one step up from soda but still not as dangerous as energy drinks or alcohol. Still, any addiction is hard to break, so I needed to come up with a plan that would protect my child.
Coffee shops offer a safe place for teenagers to hang out. As like anything else you let your children do, you need to set limits. Drinking coffee while socializing once or twice a week won’t cause a severe caffeine addiction. However, you should avoid allowing a cup of coffee every morning and ensure they get adequate sleep each night, which will make them less likely to feel the need to drink coffee.
As parents, we have responsibility to set a good example. If you’re addicted to caffeine, it’s time to start monitoring your intake. If you drink much water and keep healthier drink options in your fridge and at your dinner table, your teenager will follow you. I drink much water and so do both my children. My kids learn more from watching me do things than they will ever learn from my verbal teaching.
As a mother, I’m ready to allow my child to try coffee and we’ll talk about it and discuss the pros and cons of consuming this. I feel open communication is vital in helping them make good decisions. Although the decision to drink coffee doesn’t pose the same dangers as underage drinking, it still deserves a thoughtful conversation.The author began to do research on coffee in order to _____
| A．offer some good advice to coffee shops |
| B．guide her daughter to drink coffee properly |
| C．stop her daughter hanging out in coffee shops |
| D．let her daughter believe that fruit juice is healthy |
According to the passage, if teenagers have enough sleep, they_____
| A．won’t ache for coffee that much |
| B．won’t hang out in coffee shops |
| C．won’t drink coffee forever |
| D．will drink water instead of coffee |
What does the underlined sentence in Paragraph 4 imply?
| A．The author’s children don’t like to talk with her. |
| B．The author thinks a good example functions better. |
| C．The author is living in harmony with her children. |
| D．The author doesn’t want her children to learn from her. |
Which of the following statements agrees with the author’s opinion according to the passage?
| A．Teenagers should be stopped from entering coffee shops. |
| B．Coffee shops should not offer many options to teenagers. |
| C．Teenagers’ activities in coffee shops should be limited strictly. |
| D．Parents should not force their children to stop drinking coffee. |
Last summer I was lucky enough to participate in a volunteer adventure to Kenya, in association with Virgin Atlantic’s Be the Change programme and children’s charity, Free the Children. The moment I read the e-mail saying that I had been accepted into Free the Children’s Virgin Atlantic scholarship trip to Kenya, I had no idea how much it was going to change my life. I thought the trip would be a great way to learn about life in one of the most rural areas of Kenya, but I never thought about how deeply I might be affected by this once-in-a-lifetime opportunity.
When we entered the Masai Mara, the first thing that struck me was how unbelievably beautiful it was. As I looked closer to it, I realized there was something even more beautiful: the people. I have never been to a place where the saying “the people are what make the place” was more true.
The way they wave at you excitedly as you drive past, shouting “Jambo, Jambo!” is something that I have never experienced. They are always smiling and welcoming and it made me realize that, if everyone were to act like this, the world would be a much happier place.
The most amazing thing about the trip was that we weren’t treated like tourists for one second. We were able to experience every little detail. We built foundations, carried ten litres of water…
The one thing I will never forget is visiting Emorijoi Primary School. Let me describe it like this: As soon as you entered into the gate, you would hear someone shouting your name. Then you looked around and realized that it was the same little girl that you were playing football with the last time you visited.
There are literally no words to explain how much I miss Kenya. It feels like there is a piece of string attaching me to everyone that I met there. They will stay with me forever and always be in my heart. When the author was informed she was in the volunteer adventure, .
| A．she didn’t think much of it |
| B．she pretended to be excited |
| C．she became proud of herself |
| D．she hoped to learn more about Kenya |
What made the Masai Mara much more beautiful? _____.
| A．The local people | B．The scenery |
| C．The lovely children | D．The primary school |
According to the passage, “Jambo” is actually a way for the local people to_____.
| A．say thanks to the visitors |
| B．praise the beautiful visitors |
| C．greet the visitors |
| D．express their happiness |
Which word can best describe the author’s feeling of the adventure?
| A．Calm | B．Unexpected |
| C．Upset | D．Threatened |
My father’s playing the violin lights up any room. To him, it is an instrument of faith, hope and charity. My mother used to joke, “Your papa would play his violin if the world was about to blow up.”
Once_Dad_came_about_as_close_to_that_as_could_ever_be_possible.
In the early years of the 20th century, the boll weevil (棉铃象鼻虫) began destroying the cotton farms in the southern USA.
In May 1910, folks all over the nation were talking about Halley’s Comet (哈雷彗星). There were all sorts of frightening stories about it, the main one being that the world would pass through its tail, said to be millions of miles long.
Between the threats of the comet and weevils, the farmers were running low on optimism. One night, they gathered at our farm to discuss what to do. Will Bowen, a local man, suggested, “Charley, how about giving us a little music?”
“I don’t think anybody’d want to hear me tonight,” Dad replied.
“Come on, Mr. Nordyke,” one of the younger women urged. “Play for us!”
Dad got the hang of getting people in the mood for his music. He played church songs, and then switched to war songs. By the time he had finished performing, people were stamping their feet, clapping their hands and yelling.
All of our neighbors went home whistling. Very few remembered to look to see whether the comet was still around.
Another evening, Will Bowen called Dad on the telephone and said, “Charley, I'm downhearted and blue. Could you play a tune or two for me through the phone?”
Dad handed the receiver to me and then set about playing the songs he had performed that night. I could hear Mr. Bowen whistling and yelling.
By the time the tune was finished there were half a dozen neighbors on the line. They talked about how wonderful the music sounded over the telephone. They made numerous requests; I relayed them to Dad and he played.
Our broadcasts became regular features of community life. When the weather was bad in winter and farmers were forced to remain in the house, someone would ring us and ask Dad to play. Usually it developed into a network affair. Our phone kept ringing with requests for music until radio came into fashion. It can be inferred from the first paragraph that the author’s mother ________.
| A．believed that her husband had the ability to save the world by playing the violin. |
| B．complained that her husband loved the violin more than her. |
| C．thought that her husband could always get strength from his violin. |
| D．showed that she loved music as much as her husband |
The underlined sentence “Once Dad came about as close to that as could ever be possible.” functions as ________.
| A．a conclusion of the first paragraph |
| B．an introduction of a story |
| C．an example of my father's love of music |
| D．the topic sentence of this passage |
From the last three paragraphs, we could see that Mr. Nordyke was ______.
| A．generous and optimistic | B．popular and creative |
| C．sensitive and determined | D．energetic and humorous |
All the following statements are FALSE except ________.
| A．The neighbors often dropped in to hear Mr. Nordyke’s performance. |
| B．Mr. Nordyke’s music entertained and comforted people in the community. |
| C．The farmers knew listening to music would help them avoid being destroyed by Halley’s Comet. |
| D．At that time people loved all sorts of music deeply. |
Some people make art with paint, and others use pencil or clay. But Italian artist Maurizio Savini prefers to use bright pink gum—after it has been chewed.
Savini makes huge sculptures of bears and even people out of used chewing gum. Each sculpture requires thousands of pieces of gum.
“I like to use chewing gum because it seemed to me a material that can be used in many ways compared with those used by the conventional arts such as painting,” Savini says.
How does he do it? The process is a lot like working with clay. “I work the chewing gum when it is warm and shape it with a knife,” says Savini. Then, he puts a chemical onto each gum sculpture to make the gum stay in place.
Savini’s sticky art has been shown in cities like London, Paris, and Rome, where he lives today.
Savini isn’t the only artist to work with gum. His pink sculptures have inspired artists all over the world to get creative with the sticky matter.
London artist Ben Wilson paints small paintings onto flat pieces of chewed gum he finds stuck to streets and sidewalks. In Canada, Jason Kronenwald uses different colored gum to make portraits of famous people.
Kronenwald seldom chews gum himself. Instead, his friends help chew gum for him while he’s working. “At times it can make me disgusted, but I just pay attention to the colors I need and get the sculpture going,” he says.
In America, Jamie Marraccini’s art depends on color, so he tests different kinds of gum before using them. To find out what color the chewed gum will become once hardened, he lets it age for up to six months.
“I’ve created 30 works totaling more than 35,000 pieces of gum,” says Marraccini. That’s a lot of gum!
So think twice the next time you throw away a wad of gum. Maybe what seems like trash could actually be the beginning of a great piece of art.The underlined word “disgusted” in the eighth paragraph probably means ________.
| A．excited | B．feel tired and sick |
| C．unhappy | D．energetic |
Marraccini stores the gum for six months in order to ______.
| A．judge how hard it will be |
| B．know whether it is still sweet |
| C．examine what chemicals it contains |
| D．see what color it will become |
The best title for the passage is ________.
| A．Sticky sculptures | B．Creative artists |
| C．A new form of art | D．Chewing gum |
Savini’s works of art can be seen in all the cities EXCEPT _______.
| A．London | B．Rome | C．New York | D．Paris |
This is an excerpt(节选)from a speech by Steve Jobs, former CEO of Apple, delivered to graduates of Stanford University on June 12, 2005.
I was lucky — I found what I loved to do early in life. Woz and I started Apple in my parents’ garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $2 billion company with over 4000 employees. We had just released our finest creation — the Macintosh — a year earlier, and I had just turned 30. And then I got fired.
How can you get fired from a company you started? Well, as Apple grew we hired someone who I thought was very talented to run the company with me, and for the first year or so things went well. But then our visions(远见) of the future began to diverge(to be different) and eventually we had a falling out. When we did, our Board of Directors sided with him. So at 30 I was out. And very publicly out. What had been the focus of my entire adult life was gone, and it was destructive.
I really didn’t know what to do for a few months. I felt that I had let the previous generation of entrepreneurs(企业家)down. I even thought about running away from the valley(硅谷). But something slowly began to dawn on me — I still loved what I did. The turn of events at Apple had not changed that one bit. I had been rejected, but I was still in love. And so I decided to start over.
I didn’t see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. It freed me to enter one of the most creative periods of my life.
During the next five years, I started a company named NeXT, another company named Pixar. Pixar went on to create the world’s first computer animated(动画) feature film, Toy Story, and is now the most successful animation studio in the world. In a remarkable turn of events, Apple bought NeXT, I returned to Apple, and the technology we developed at NeXT is at the heart of Apple’s current renaissance.
I’m pretty sure none of this would have happened if I hadn’t been fired from Apple. It was awful tasting medicine, but I guess the patient needed it. Sometimes life hits you in the head with a brick. Don’t lose faith. I’m convinced that the only thing that kept me going was that I loved what I did. You’ve got to find what you love. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. So keep looking until you find it. Don’t settle.Which of the following is TRUE about Apple?
| A．It rejected one of its founders when he turned 30. |
| B．It once fell apart due to different visions of the future. |
| C．NeXT became its parent company and made a great comeback. |
| D．It has survived after it had a destructive blow. |
The underlined phrase could be replaced by ______.
| A．a complete change | B．a huge debt |
| C．a quarrel | D．a race |
Steve Jobs probably values _____ most according to his speech.
| A．patience | B．faith | C．inspiration | D．luck |
粤公网安备 44130202000953号