Meat and vegetables are measured in grams and kilograms. Milk and other liquid foods are measured in liters or milliliters. These units only measure quantity; they do not measure the value of the food to the body. The unit which measures the quality or value of food is the calorie which is the amount of heat given off by food when it burns. This measurement tells how much energy a certain food has when it is completely used by the body.
Our bodies use varying amount of calories. The more exercise we take, the more calories we burn. If we eat food which contains more calories than we use up, then it is possible that we would increase in weight. In order to avoid becoming overweight, it is advisable to eat a balanced diet and not eat too many foods that have a high calorie rating. The table below gives you some idea of the number of calories in food.
| A. Meats |
B. Fruits |
C. Sweets and Pastries |
D. Vegetables |
| Slice of bacon 50 |
Apple 70 |
Small chocolate bar 190 |
60g beans 15 |
| Hamburger 300 |
Orange 60 |
Large chocolate bar 225 |
60g carrots 18 |
| Slice of beef 100 |
Pear 80 |
Slice apple pie 300 |
60g potato 60 |
| Sausage 180 |
Banana 80 |
Doughnut 200 |
60g onion 25 |
| Meat pie 500 |
Plum 20 |
Scoop of ice cream 85 |
60g cucumber 10 |
| Sausage roll 350 |
Tomato 20 |
Bag of potato crisps 145 |
60g cabbage 15 |
45. Which is the best title of this passage?
A. How to measure the quality of food B. Calories in foods
C. The units of measurement D. How to keep fit
46. To keep the calorie intake down, it is better to eat more ______.
A. chocolate B. meat pie C. fruit D. apple pie
47. Which word in this passage means “heavier than normal”?
A. Advisable B. Overweight C. Balanced D. Measurement
48. When do you need the most calories from your diet?
A. When we sleep. B. In working in the fields.
C. While watching a play. D. After having sports.
In a movie, a woman reads a storybook to her friend’s daughter. As they approach the last page, she reads, “… and Cinderella and the prince lived happily ever after.” She closes the book and looks at the young girl, adding, “ You know, things don’t always happen like this in real life, I just think you should know that now.”
We were all raised on fairy tales with glass slippers, brave princes and magic! It didn’t take too long to realize that stories like that aren’t necessarily true. In real life, you learn that glass slippers are really uncomfortable, no prince is perfect and magic doesn’t always work.
So what do you do when the way you planned things is not the way they turned out?
Know that parts of your fairy tale have already been written, and sadly, there’s not much you can do about those first few chapters. You didn’t get the best start. Your trust was unexpectedly betrayed (背叛). You didn’t get the job. Whatever falls and failures happened in your past, there’s still more to the story.
Your life has a lot of contributors (投稿者), and you are the editor-in-chief. You take what’s there and create the masterpiece (杰作). All the good pages and the bad can come together to make a beautiful adventure.
When you find yourself wishing your life was more like the fairy tales, remember that in some ways it already is. There will be dragons, bad witches, great romances, winding roads and friends to help you along the way. Live your life carefully and positively as if you are writing a long story. Whether it’s a comedy, tragedy or a little of both, the pen is in your hand. How it ends is all up to you.According to the first paragraph, we know the woman is __________.
| A．wise | B．cruel | C．brave | D．patient |
Why does the author raise the question in Paragraph 3?
| A．To compare different ideas |
| B．To express the doubts of life. |
| C．To introduce points for discussion. |
| D．To describe the conditions in real life |
Which of the following may NOT often appear in fairy tales?
| A．Glass slippers | B．Winding roads |
| C．Sad endings | D．Bad witches. |
What is the message expressed in the passage?
| A．Be positive about life |
| B．Write your own stories. |
| C．Parents should tell fairy tales to their kids |
| D．There are many problems in school education |
Oldest , Youngest , or in the Middle ?
Were you the first or last child in your family? Or were you a middle or the only child? Some people think it matters where you were born in your family. But there are different ideas about what birth order means.
Some people say that oldest children are smart and strong-willed. They are very likely to be successful. The reason for this is simple. Parents have a lot of time for their first child. They give him or her a lot of attention. So this child is very likely to do well. An only child will succeed for the same reasons.
What happens to the other children in a family? Middle children don’t get so much attention. So they don’t feel that important. If a family has many children, the middle ones sometimes get lost in the crowd. The youngest child, though, often gets special treatment. He or she is the “baby”. Often this child grows up to be funny and charming.
Do you believe these ideas about birth order? A recent study saw things quite differently. This study found that the first children believed in family rules. They didn’t take many chances in their lives. They usually followed their own ideas . They took chances. And they often did better in life.
Which theory about birth order do you believe? Look at your own family or you friends’ families. Decide which idea fits what you see.This passage is about __________.
| A．why the oldest children in a family usually succeed |
| B．why some children refuse to follow orders |
| C．ways in which birth order may affect how children grow up |
| D．how people have a lot of trouble agreeing about ideas |
The statement that middle children “ sometimes get lost in the crowd” means that _________.
| A．they have a poor sense of direction |
| B．they don’t get a lot of attention |
| C．they have a strong desire to be leaders |
| D．they can’t get along with others |
The underlined word “ theory “ means ________.
| A．idea | B．comparison | C．evidence | D．surprise |
There is an old saying about volunteer work that goes like this: “ No one can do everything, but everyone can do something.”
Today, many people volunteer their time and energy to help others. There are a lot of ways to meet other people’s needs. For example, some volunteers provide help after a disaster. Others are happy to get dirty while repairing homes or planting trees or flowers in poor neighborhoods. Young people see suffering and loneliness around them and find ways to help. And history lovers help archeologists(考古学家) search for ancient objects to help deepen our knowledge of the past.
Volunteers work in many areas around the world, including Haiti. More than two years have passed since a 7.0 earthquake shook the nation. The exact number of people who died may never be known. Thousands of survivors of the Haitian earthquakes still live in temporary(临时的) shelters. Last year, former American President Jimmy Carter and his wife Rosalynn joined five hundred volunteers in the town of Leogane to build houses.
Organizations do not have to be large to get volunteers. An activist group in Dharamsala, India is a good example, Jodie Underhill from England arrived in northern India several years ago. She planned to volunteer for an environmental project. She could almost not believe how much rubbish was ruining some of the area’s most beautiful sights. Jodie Underhill learned about how to deal with the rubbish while taking part in other volunteer projects. But soon enough she formed her own group, Mountain Cleaners. Jodie Underhill says the work is very hard. But she praises the group’s efforts as a wonderful experience. The young Englishwoman says the Indian media started calling her “Garbage Girl”. And she says she was pleased with the name.
American teenagers also volunteer in many ways .The first paragraph serves as a(n) ___________.
| A．explanation | B．introduction |
| C．comment | D．background |
What did former American President Jimmy Carter do as a volunteer?
| A．He planted trees and flowers in Haiti. |
| B．He gave some money to the poor in Haiti. |
| C．He helped archeologists search for ancient objects. |
| D．He helped to build houses after the earthquake in Haiti |
What can we learn from the text?
| A．It is difficult for small organizations to get volunteers. |
| B．The number of people died in Haiti’s earthquake is unclear. |
| C．Most of the volunteers are good at collecting money. |
| D．History lovers mainly learn about history from ancient objects. |
What is most likely to be discussed in the paragraph that follows?
| A．How to join in a volunteer group |
| B．Why people offer their services to others |
| C．The benefits that volunteers can gain |
| D．The volunteer work that American teenagers do. |
Wildlife faces threats ( 威胁 ) from habitat destruction, pollution, and other human actions. Although protecting wildlife may seem too hard at times, even small actions in your own neighbourhood can help protect many different animals. Here are some tips on how to protect wildlife through small actions.
1.Create wildlife friendly areas in your backyard.
When trying to make your garden more beautiful , you can choose plants that can provide food and shelter to native wildlife . This will also help cut down on pollution . Add bird or bat houses to your yard or garden to attract and shelter these species.
2. Avoid harming the natural ecosystem ( 生态系统 ) in your area.
Some plants from other places can kill or harm native plants that provide food and shelter for wildlife.
3. ________________________________________________.
By using less water and fewer fuels, you will be helping to protect the wildlife around you . Take buses or the subway when you can, turn off electric devices when you’re not using them , take shorter shower, and keep your room temperature at or below 68 degrees during the winter.
4. Buy products that are wildlife friendly
Don’t buy products that are made from endangered animals. Keep in mind that some endangered animals are killed by traps , catches or hunters who are after other wildlife within the same habitat.
5. Donate money or time to organizations that protect wildlife and their habitats.
You can give money to organization or groups that protect wildlife species in your neighborhood.We infer that the purpose of this passage is to ________.
| A．tell us why protecting wildlife is extremely important now |
| B．suggest that we protect wildlife through actions |
| C．explain why protecting wildlife is not as hard as people think. |
| D．give us some tips on how to protect wildlife through small actions |
Which of the following threats to wildlife is NOT mentioned in the passage ?
| A．Animal diseases | B．Loss of habitat |
| C．Pollution | D．Hunters |
What’s the best title for the third point ?
| A．Have a greener lifestyle. |
| B．Use less water and fewer fuels. |
| C．Take a bus when you go out . |
| D．Try a new kind of life. |
In which section of a newspaper would you most probably read this passage ?
| A．Environment | B．Teaching |
| C．Business | D．Geography |
For most kids, height isn’t something they can change, so what do you do if you don’t like how tall or short you are? It might be girls feeling too tall and boys feeling too short but some really tall boys might not like all that height and some shorter girls might get tired of all the jokes or of feeling like they’re staying little while their friends are growing up.
If you are still worried about your height, talk to your parents and your doctor. Most kids don’t have a growth problem that needs help from a doctor, but it’s always OK to ask if you’re concerned.
So for most kids, it seems like there’s not much to do but wait to see how it all turns out. But you can do something right now: eat healthy and take care of yourself. If you get the nutrition(营养), sleep, and exercise you need, you’re likely to reach your maximum height. In other words, you’ll grow as tall as you were meant to grow.
And even though you may hear people say it, taking extra vitamins or supplements(补品) that you can buy in a store won’t help you get taller. Just stick to a healthy diet if you want to be the tallest you can be!
Kids who wish they weren’t so tall should still eat healthy and take care of themselves, of course. Eating less won’t make you end up any shorter unless you really starved yourself and made yourself sick.
As they get older, most kids learn to feel comfortable with their height, whether they turn out tall, short, or somewhere in between. What is this text mainly about?
| A．Some tips on how to grow taller. |
| B．Some advice on height worries. |
| C．Some problems kids are facing. |
| D．Some factors that affect height. |
If you want to grow taller, you are advised to do the following except _____.
| A．get enough sleep | B．take some exercise |
| C．take extra vitamins | D．get enough nutrition |
We’ll feel comfortable with our height _____.
| A．after we tell the parents |
| B．after we see the doctor |
| C．when we grow taller |
| D．when we get older |
Who does this text written for?
| A．Kids. | B．Parents. | C．Doctors. | D．Teachers |
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