Dealing with School Pressure
College can be a very demanding time for students．These tips can help keep college stress at a minimum before it becomes too hard to handle．
Get organized．By becoming more organized, you can reduce your stress level drastically（彻底地）Make a daily schedule of all your activities．Another way to become more organized is by getting your supplies and desk in order．Label folders（文件夹） for each class and arrange your notes and assignment by topic or date so you can easily find information．
Don't procrastinate．Putting off doing your schoolwork will only make you more stressed．If you get an assignment that is due in a month, and you don't have any other assignment to finish, go ahead and begin working on it．
Exercise．Performing some sort of physical activity for thirty minutes three times a week will considerably lower your stress level．Taking the time to exercise will help get your mind off the chaos and stress in your life．
Get plenty of sleep and eat healthily．You need between seven to eight hours of sleep per night in order to rest your mind and body so they can perform well during the day．Eating well-balanced meals will provide your with enough energy to accomplish your daily activities．
Adopt a positive attitude．If you are always negative, then stress will overwhelm you．By looking at things in a positive light, you will not only reduce your stress, but you will also feel better about yourself．
Realize that it's okay to say "no"．If you already have a full schedule, don't attempt to add anything else to it．If your friends want you to go out at the last minute but doing so would conflict wit
h your schedule, don't feel bad about turning them down．They will understand．They have been stressed before too．
45．According to the tips, your life will be if you study without a proper schedule．
A．organized B．in disorder C．free D．busy
46．Which is NOT TRUE according to the tips?
A．The more you sleep, the less stressed you will feel．
B．A balanced diet will make you energetic．
C．Regular exercise will help you feel relaxed．
D．Everything in a mess will increase one's stress．
47．What does the underlined word " procrastinate" mean?
A．ahead of time． B．delay． C．give up． D．make up．
48．If your good friend invites you to do something while you are busy．what should you do so as not to increase stress?
A．You should accept the invitation． B．You had better say "no"．
C．You should keep silent． D．You should feel bad．
One day I was driving to a business appointment and, as usual, I was planning in my mind what I was going to say. I came to a very busy crossroad where the stoplight had just turned red.
A young couple, both blind, were walking across the road. Each of them had a white cane(手杖). They were overcoming the most feared blindness. I held my breath when I noticed that the couple was not walking on the crosswalk, but was instead stepping directly into the middle of the crossroad. Without realizing the danger they were in, they were walking right into the path of the oncoming cars. I was frightened for them because I didn’t know if the other drivers understood what was happening. Then I saw a miracle unfold before my eyes. Every car in every direction came to a stop at the same time. Nobody can yelled, “Get out of the way!”
Amazed, I noticed that everyone’s attention was also fixed on the couple. Suddenly the driver to my right reacted. He yelled, “To your right.”Other people followed, shouting, “To your right!”Trusting their elite canes and the calls from some concerned citizens, they made it to the other side of the road. I could judge they had no idea what was really going on around them. Yet I immediately felt smiles appeared on everyone’s face. The driver to the left of me was saying, “I can’t believe it!”
I thought all of us were deeply moved by what we had just seen. Here were human beings stepping outsides themselves for a while to help other people in deed.When the author drove to work, he saw_________.
| A．some drivers were driving their cars very fast |
| B．a couple failed to cross the road as usual |
| C．most drivers drove in the same direction |
| D．A blind couple was walking into the driveway |
What does the underlined word “miracle” in paragraph 2 refer to?
| A．Everybody told the blind couple to go to the right |
| B．The blind couple avoided many cars by themselves |
| C．The blind couple kept calm in danger |
| D．Every car stopped for the blind couple |
It can be inferred from the text that________.
| A．people felt a relief after the couple crossed the road |
| B．the author was amazed at the expressions on the couple’s faces |
| C．the couple’s quick crossing of the road surprised everyone |
| D．calls from everyone made the couple realize their danger |
Disney’s cartoon, Finding Nemo, tells a touching story of a father called Martin and his son Nemo.
Martin loses his wife and an entire family of unhatched eggs to a huge shark. Only one fish egg remains, Nemo. Martin promises his dead wife that he will protect his young son at any cost. So, Martin becomes fearful of almost everything in the ocean. That makes him over protective-he hopes to keep his kid safe from the challenges that life presents. Martin’s nagging（唠叨）makes Nemo feel that he doesn’t need his dad telling him what to do.
So on his first day of school, Nemo and some friends swim to the edge of their coral reef, a place Martin always thinks is very dangerous. When Martin shouts at Nemo come back, Nemo refuses to listen to him and swim out to a boat in the distance. Suddenly, he gets caught by some divers. So begins Martin’s journey to find Nemo, who ends up in an aquarium in an office in Australia. Soon the worried father runs into Dory, a forgetful blue fish, who helps Martin find his son. Meanwhile, Nemo misses his father terribly. He soon hears that he will be given to an eight-year-old girl who likes to kill fish.
Can Martin find his son before it is too late?
Finding Nemo is a physical and mental journey. Martin overcomes his shyness and anxieties and Nemo discovers his own and his father’s hidden strengths. It celebrates the relationship between fathers and their sons.
The cartoon paints a sea world that is alive with color. All the characters are very human-like and have their own personalities.
Finding Nemo was released in the US on may 30, earning about US $70.6 million in just three days, it has set a new opening records for a cartoon. What is the passage mainly about?
| A．How a father finds his son |
| B．How to get home when getting lost |
| C．A brief introduction to a cartoon film |
| D．The love between a father and his son |
Which of the following statements is TRUE according to the second paragraph?
| A．Martin’s wife and most of his children died because of disease. |
| B．Martin is a coward that he is afraid of everything. |
| C．Nemo has grown up and doesn’t need his father’s protection any longer. |
| D．Martin loves his son so much that he becomes so protective. |
It can be concluded according to the cartoon that ________.
| A．Nemo has a wonderful journey after leaving his father. |
| B．Martin has met a lot of difficulties finding his son. |
| C．Nemo is really independent after leaving his father. |
| D．Nemo never needs any protection from his father. |
What is the theme of the cartoon?
| A．We should always listen to our parents. |
| B．Parents should let their children have an independent life. |
| C．Parent should take care of their children in case they get lost. |
| D．Parental love is the greatest love in the world. |
Many a young person tells me he wants to be a writer. I always encourage such people, but I also explain that there’s a big difference between “ being a writer” and “ writing”. In most cases these individuals are dreaming of wealth and fame, not the long hours alone at a computer. “You’ve got to want to write,” I say to them, “not want to be a writer.”
The reality is that writing is a lonely, private and poor paying affair. For every writer kissed by fortune there are thousands more whose longing is never rewarded. When I left a 20-year career in the US Coast Guard to become a free writer, I had no promise at all. What I did have was a friend who found me my room in a New York apartment building. It didn’t even matter that it was cold and had no bathroom. I immediately bought a used computer and felt a real writer.
After a year or so, however, I still hadn’t gotten a break and began to doubt myself. It was so hard to sell a story that barely made enough to eat. But I know I wanted to write. I had dreamed about it for years. I wasn’t going to be one of those people who die wondering. What if? I would keep putting my dream to the test--- even though it meant living with uncertainty and fear of failure. This is the Shadowland of hope, and anyone with a dream must learn to live there.The passage is meant to _______.
| A．warn young people of the hardships that a successful writer has to experience |
| B．advise young people to give up their idea of becoming a professional writer |
| C．show young people it’s unrealistic for a writer to be after wealth and fame |
| D．encourage young people to be after a writer career |
What can be concluded from the passage?
| A．Real writers often find their work interesting and rewarding |
| B．Writer’s success depends on luck rather than on effort |
| C．Famous writers usually live in poverty and isolation（隔离） |
| D．The chances for a writer to become successful are small |
Why did the author begin to doubt himself after the first year of his writing career?
| A．He wasn’t able to produce a single book |
| B．He hadn’t seen a change for the better |
| C．He wasn’t able to have a rest for a whole year |
| D．He found his dream would never come true |
“Shadowland” in the last sentence refers to _____.
| A．thewonderlandonoftendreamsabout |
| B．thebrightfuturethatoneislookingforwardto |
| C．thestateofuncertaintybeforeone’sfinalgoalisreached |
| D．aworldthatexistsonlyinone’simagination |
Speaking in any language is all about imitating (模仿) other people. You want to be able to speak like native speakers do. Before you can form your own correct sentences, you first need to see lots of similar ones in the language you are learning.
When you speak in your native language, you don't have to think about the grammar or the words you use. Correct sentences just come to you. In fact, your brain uses sentences you've already seen or heard. If you want to speak a foreign language fluently, you have to learn it the way you learned your native language--- by massive(大量的) input.
Reading and listening will help you develop language intuition(直觉). It's all about putting lots of correct sentences in your head. Then your brain can imitate them, producing similar sentences to express the meaning you want. When you read and listen a lot, paying attention to useful vocabulary, you will soon start to use new words and phrases in your speaking and writing, and you will develop language intuition. You will start to feel what sounds good and what sounds bad --- just as you do in your native language.
It may seem like you need more time to learn a language by reading and listening, as opposed （相反的）to learning based on grammar rules. For example, to get a good feeling for the use of articles in English you need to read lots of sentences, analyzing them closely. Wouldn't it be easier to read a unit on articles in a grammar book? Well, the problem is that it takes lots of time to build a sentence when you have to think of grammar rules. When you talk to someone, you don't have time for that. The input-based approach may seem to be more demanding, but it's the only way to achieve fluency.According to the passage, if you want to speak a foreign language like a native speaker, you must_________.
| A．learn grammar very well |
| B．input many sentences in your head |
| C．read many books in the foreign language |
| D．write many compositions |
Which of the following sentences can explain the meaning of language intuition?
| A．Ability to understand a foreign language |
| B．Ability to use a foreign language without thinking about it |
| C．Ability to speak a foreign language |
| D．Ability to imitate a native speaker |
In the author’s view, what plays an important role in developing language intuition?
| A．Listening and Reading |
| B．Writing and Listening |
| C．Reading and Translating |
| D．Listening and Translating |
According to the passage, which of the following statements is NOT true?
| A．You can speak your native language without think about grammar |
| B．Before you can speak your native you must hear millions of sentences |
| C．The input-based approach is the only way to speak a language fluently |
| D．Grammar is no use at all |
Americans like to travel on their yearly holiday.Today，more and more travelers in the United States are spending nights at small houses or inns （客栈） instead of hotels.They get a room for the night and the breakfast the next morning.
Rooms for the night in private homes with breakfast have been popular with travelers in Europe for many years.In the past five to ten years，these bed-and-breakfast places have become popular in the United States.Many of these America’s bed-and-breakfast inns have only a few rooms,others are much larger.Some inns do not provide telephones or televisions in the rooms，others do.
Staying at a bed-and-breakfast inn is much different from staying at a hotel.Usually the cost is much less.Staying at an inn is almost like visiting someone’s home.The owners are glad to tell about the areas and the interesting places to visit.Many vacationers say that they enjoy the chance to meet local families.68.Americans take a holiday trip _____.
| A．all the year round | B．for years |
| C．every year | D．every other year |
69.Staying at the bed-and-breakfast inns,_______.
| A．the travelers needn’t pay anything |
| B．the travelers don’t have to pay for the telephone or television |
| C．the travelers can meet and talk with the local people |
| D．the owners will show the travelers around the area |
70. Which if TRUE according to the passage?
| A．European and American vacationers like staying at bed-and-breakfast inns. |
| B．All Ameicans enjoy traveling |
| C．These bed-and-breakfast inns are all old historic buildings |
| D．Staying at a bed-and-breakfast inns is just like at the traveler’s home |
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