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It's time you started eating sensibly. Experts at the first Chinese Students Nutrition and Health Festival in Kunming last week listed eight bad eating habits.
●Watching television while having meals or snacks.
Doing this means you don't pay attention to your food, forget how full you are, and so overeat. It can also cause digestion (消化) diseases. One way to avoid this is only to eat in certain areas of your home.
● Replacing meals with snacks.
Many students think that eating small snacks can help them diet. But it often results in overeating and health problems related to a lack of vegetables, carbohydrates (碳水化合物),proteins and vitamins. Snacking only works if it is well planned and includes healthy foods such as nuts, vegetables, fruit and yogurt.
●Having drinks rather than water.
Fizzy (有气泡的) drinks and fruit juice are usually high in calories and sugar, which can
cause weight problems. Water is important in making your brain cells and every organ in your body work properly. For your body to burn fat, it needs at least eight glasses of pure water a day. Liquids like soda and coffee actually take water away from your body.
●Refusing to drink milk.
Milk is the best natural food—it provides you with protein, which makes your bones strong and teeth healthy.
● Choosing meat and certain vegetables over others.
Different foods provide different kinds of nutrition. If you don't have a balanced diet, this can result in malnutrition (营养失调) and a weaker body.
●Eating in front of the computer and staying there after meals.
Take a walk after eating and it helps your stomach digest the meal.
●Buying from roadside snack bars.
If you shop at these places, be careful—many are not clean enough.
● Eating throat tablets as if they were sweets.
If you eat throat tablets when you have no throat disease, they may affect the bacteria in your mouth and cause real throat problems.
63.______ can possibly cause digestion problem.
A. Eating while sitting in front of TV or computer
B. Eating throat tablets as if they were sweets.
C. Choosing certain kinds of food over others.
D. Buying from roadside snack bars.
64.Why can't soft drinks be drunk in place of water when you feel thirsty?
A. They help brain cells work properly. B. They make your body sick.
C. They take water away from your body. D. They supply energy for your body.
65.Which of the following is NOT the habit that will possibly result in a lack of nutrition?
A. Often eating small snacks. B. Never drinking milk.
C. Always eating the same kinds of food. D. Staying in front of a computer after the meal.
People are talking about the “new economy.” It’s very different from the “old economy”.
In the old economy, people travel to walk. They buy things in stores. They use the post office, the fax and the telephone to send information. They see people face-to-face at their jobs or in stores. People get information from newspapers, radio, television, books and libraries.
In the new economy, people do business through the “net,” which is a connection of millions of computers everywhere in the world. In the new economy, workers often work at home. They can get information online. They can communicate with employers and co-workers by e-mail. Businesses have “virtual stores”. They are websites on which customers can see the products. Businesses can sell to customers anywhere in the world.
In the new economy, people live a fast paced, convenient and colorful life. The whole world develops more quickly than before. But the new economy is a double-edge sword. Its disadvantage is also obvious. For example, the Internet has led to a huge increase in credit card cheating. Some illegal websites offer some cheap or banned goods or services. Online shoppers who enter their credit card information may never receive the goods they want to buy and their card information could even be for sale in an illegal website. So people in the new economy should be smarter and knowledgeable.The cause of the differences between the new economy and the old economy is ____.
| A．the change of people’s idea | B．the business people do |
| C．the use of the Internet | D．the change of people’s life |
In the old economy, people can do the following things EXCEPT____.
| A．getting information from books |
| B．communicating with friends by telephone |
| C．meeting people face to face |
| D．shopping online |
“But the new economy is a double-edge sword ” in the last passage means_____.
| A．The new economy is as sharp as a sword |
| B．The new economy has advantages and disadvantages |
| C．The new economy is better than the old economy |
| D．Both the new economy and the old economy have disadvantages |
Which of the following is NOT true?
| A．People can get all kinds of information on the Internet. |
| B．Telephone, radio, television, newspapers and so on will disappear in the new economy. |
| C．People in the new economy should have high quality. |
| D．Life in the new economy is more comfortable than the one in the old economy. |
About ten years ago when I was an undergraduate in college in New York, I was working as a practice student at my University’s Museum of Natural History. One day while I was working at the cash register in the gift shop, I saw an elderly couple come in with a little girl in wheelchair.
As I looked closer at this girl, I saw that she was seated on her chair. I then realized she had no arms or legs, just a head, neck and the trunk of the human body. She was wearing a little white dress with the patterns of red roses and yellow dots.
As the couple wheeled her up to me I was looking down at the register. I turned my head toward the girl and gave her a wink(眨眼示意). As I took the money from her grandparents, I looked back at the girl, who was giving me the most beautiful, largest smile I have ever seen
All of a sudden her handicap was gone and all I saw was this beautiful girl, whose smile just melted me and almost instantly gave me a completely new sense of what life is all about. I immediately felt full of hope and confidence. She took me, a poor, unhappy college student, into her world, a world of smiles, love and warmth.
That was ten years ago, but I still remember it clearly as if it happened just yesterday. I’m a successful business person now and whenever I get down and think about the troubles of the world, I think about that little girl and the remarkable lesson about life that she taught me.What was the writer a decade ago?
| A．A worker working in a university. |
| B．A teacher teaching in a college. |
| C．A clerk working in a museum. |
| D．A university student who had not yet taken a degree. |
What does the underlined world “handicap” in Paragraph 4 probably mean?
| A．Life difficulty. | B．Troublesome problem. |
| C．Failure in work. | D．Physical disability. |
How did the writer probably feel before meeting the disabled girl?
| A．She felt full of hope. |
| B．She was filled with confidence. |
| C．She felt unhappy because of poverty. |
| D．She felt life was beautiful. |
Which of the following title suits this passage best?
| A．A Disabled Girl. |
| B．A Disabled Girl’s Smile. |
| C．Full of Hope. |
| D．Full of Confidence. |
Three wishes
A man and his wife were very poor. They kept hoping for new clothes and good food. The man enjoyed eating, and he especially liked cakes. One night an old woman came to their house and told them she would let them have three wishes. They could wish for anything they wanted.
The man had just finished eating a piece of bread for his dinner, but he was still hungry. He said, “I wish I had a big cake!”
Suddenly a cake appeared on his plate.
“You fool!” His wife cried. “You could have wished for a house full of wonderful food, but you wished for a cake. I wish that cake was on the end of your foolish nose! ”
Immediately the cake stuck to the end of his nose.
Then the man and his wife started blaming each other. “It’s your fault!” she man cried. “No, it’s your fault!” she answered. What could they do? The cake was still stuck to the husband’s nose.
“Oh!” the wife cried. “I wish none of this had ever happened!”
Immediately the cake was gone, and the man was saying, “I’m still hungry. How I wish I had some cakes! ”
But of course nothing happened.. The man quarreled with his wife because ___.
| A．he always enjoyed eating |
| B．his wife hoped that he asked for a house |
| C．the cake stuck to the end of his nose according to his wife’s wish. |
| D．he didn’t want anything except cakes |
The wrong statement of the following is ___.
| A．the man made his wishes before dinner |
| B．the wife made two wishes, which worked |
| C．the wife wanted her husband to wish for more than a big cake |
| D．the man wished that the cake were not on his nose |
Why did the old woman not satisfy the man’s wish when he said he was still hungry and wanted some cakes?
| A．Because the old lady was angry with them |
| B．Because this was the fourth wish. |
| C．Because the man had made this wish before. |
| D．Because the cake had been gone. |
It is reported that today in China, 50% of people who write blogs do so as a personal diary and 83% use their blogs for sending messages to friends. It is also found that there is a strong East-West difference. In places like the US, blogs that offer information on news attract more readers but in China, blogs are more likely to be about sharing personal feelings.
It seems that bloggers can be divided into three types: IT bloggers, bloggers who record their ordinary feelings and media bloggers.
When blogging first started, the IT people had the technological advantage and they took the chance to put their thoughts on the web. Some of these IT people read their blogs.
The next wave of bloggers did not have any training as writes or in IT and wrote about normal daily life. Media bloggers, however, are trained writers, such as journalists and editors. When the many media bloggers showed up, the everyday blogs lost most of their readers. Media bloggers have the advantage of knowing how to communicate well through the written word.
However, the normal bloggers are still out there and increasing in number. It seems that blogging is the new way to express your feelings. People feel like the world is listening to, or rather reading, their problems, even if they are not .What type of text is this?
| A．A blog. | B．A diary. | C．A news report. | D．A school textbook. |
What is the passage’s subject?
| A．How many people in China blog. |
| B．How did blogging get started. |
| C．Different types of blogs and bloggers. |
| D．What media bloggers do. |
How does the writers feel about the subject?
| A．He/She feels strongly that blogging is a good thing. |
| B．He/She feels that there are lots of problems with blogging. |
| C．We can’t tell since he/she is not a blogger. |
| D．We can’t tell since he/she is just reporting facts. |
What is the writer’s tone?
| A．Humorous and light-hearted. | B．Serious and factual. |
| C．Conversational. | D．Informal. |
The first MP4 player was born years ago. Soon many music fans were wondering how fantastic it is! If you have been into technology enough, perhaps you may have a knowledge of the MP4. If not, you do need to know something before buying one, even if you are familiar with MP3. MP3 is the CD-like disc with greater capacity. How about MP4? This small digital product will really enrich the joy from listening to music. You can even feel the “touch” of music to your soul!
Now, some similar digital products advertised as “MP4 player” are simply MP3 players, which do not play video and MPEG format and also lack other particular functions. These products confuse some buyers, as they may think the “MP4” players simply mean they can do more than MP3.
What is MP4?
It is a multimedia container. It is not only used to store digital audio and digital video streams, especially those of MPEG, but can also be used to store other data such as subtitles and pictures. As a most modern container format, it allows streaming over the Internet.
With the help of a piece of MP4 video equipment, you can change various programs such as MPEG to MP4, ASX to MP4, AVI to MP4 and so on, which can be done very quickly and easily without any effect on the sound quality. By installing DVD-MP4 software, you can transfer particular music from a DVD to an MP4 video file. It really excites your listening music experience.
Then, there is MP4 advanced and you can set your own collection of all the programs—TV shows, games, and music. You can even see movies which are still running in cinema. What else digital product could you possibly ask for?
It is suggested here that you should ______ before buying an MP4 player.
| A．first be a music fan | B．have a knowledge of MP4 |
| C．get familiar with MP3 | D．buy a CD-like disc |
From the passage, we can see that MP4 is ______ MP3.
| A．much bigger than | B．just as advanced as |
| C．not so particular as | D．more functional than |
Which function of MP4 is NOT directly mentioned in this passage?
A. Storing digital audio and video streams.
B. Recording some movies in cinema.
C. Playing TV shows, games and movies.
D. Transferring particular music from a DVD.
From the last sentence, it’s clear that the writer tries to tell us it is ______.
| A．reasonable to buy other digital products |
| B．impossible to buy something else |
| C．a very wise choice to buy an MP4 |
| D．an exciting experience to buy an MP3 |
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