How to Be a Winner
Sir Steven Redgrave
Winner of 5 Olympic Gold Medals
“In 1997 I was found to have developed diabetes(糖尿病). Believing my career（职业生涯） was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn't finished yet. Nothing is to stand in my way.”
Karen Pickering
Swimming World Champion
“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success-you can’t follow a career in any field without being well—organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”
Kirsten Best
Poet & Writer
“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological（心理的） tool”What does Sir Steven Redgrave mainly talk about?
| A．Difficulties influenced his career. | B．Specialists offered him medical advice. |
| C．Training helped him defeat his disease. | D．He overcame the shadow of illness to win. |
What does Karen Pickering put on top of her diary?
| A．Her training schedule. | B．Her daily happenings. |
| C．Her achievements. | D．Her sports career. |
What does the underlined word “distractions” probably refer to？
| A．Ways that help one to focus. | B．Words that help one to feel less tense. |
C．Activities that turn one's attention awa y. |
D．Habits that make it hard for one to relax. |
According to the passage ,what do the three people have in common?
| A．Courage. | B．Devotion. | C．Hard work . | D．Self-confidence. |
Keeping pace with teachers is a fine way to study English.Teachers are experienced and their plans are systematic.But remember to work in a way that suits you.It's important to learn from past mistakes as well.Keep a notebook to make a record of the mistakes you make－it'll help you avoid making the same ones later.
The time of life may be hard，but you're not alone.You may be busy studying，but you can show your care by calling your friends or sending short messages.Don't let your friendships die.
It's as important to live well as it is to study well.Going to bed no later than 11：30 pm is vital.It puts you in the right mood for the next day.You needn't follow a special diet，but make sure you are eating nutritious meals each day.
The person who plays well，studies well.Having a lot of schoolwork doesn't mean having to give up other activities.Playing basketball or having a talk with your classmates can relax yourself.Time_out is not a waste of time but helps you study more efficiently.
Besides taking the big exam，you have other choices for college.I took the independent enrollment exam held by Peking University and some other students even were preparing to study abroad.Pay attention to any relevant information you can find，whether it's from school，the news media or other sources.What should you do if you want to keep your friendship fresh?
| A．Have frequent talks with them. |
| B．Always have lunch with them. |
| C．Remain them at some distance. |
| D．Keep connection by some ways. |
The third paragraph is mainly about________．
| A．study | B．friendship | C．relaxation | D．health |
Which one is the closest meaning to “Time out” in Paragraph 4?
| A．Sleep. | B．Exercise. | C．Continuation. | D．Pause. |
The passage is mainly written by a(n)________．
| A．editor | B．student | C．teacher | D．parent |
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The romance package didn't cover________．
| A．wine and flowers | B．travel tips |
| C．champagne breakfast | D．couples massage |
If you want to go to the place which is mentioned in the passage，you should visit or call________．
| A．windjammerlanding.com |
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Hu Li's heart sank due to the color of the air.Driving 140 kilometers from Tianjin City to Beijing last week，she held her breath as the air became a charcoal grey haze(炭灰色的阴霾)．The 39yearold businesswoman has lived in Beijing for a decade，and this past month，she said，brought the worst air pollution she has ever seen.It gave her husband a cough and left her sevenyearold daughter housebound(足不出户)．“My husband as well as I is working here，so we have no choice，” she said.“But if we had a choice，we'd like to escape from Beijing.”
The extended heavy pollution over the last month，which caused punishment in return for a day last week－called the “airpocalypse” by internet users－ has largely changed the way that Chinese think about the country's air.On one day，pollution levels were 30 times higher than levels considered safe by the World Health Organization (WHO)．Flights were cancelled.Roads were closed.One hospital in east Beijing reported they had treated more than 900 children for breathing issues.Bloomberg found that for most of January，Beijing's air was worse than that of an airport smoking area.
The smog's(烟雾) most threatening aspect is its high concentration(浓度) of PM 2.5 － particulate matter that is small enough to breathe deep into the lungs and enter the bloodstream，causing breathing infections，lung cancer and possibly damaging children's development.The WHO has estimated that outdoor air pollution accounts for two million deaths per year，65% of them in Asia.Which conclusion can we draw from the first paragraph?
| A．Hu Li is living in Beijing. |
| B．Hu Li traveled to Tianjin for business. |
| C．The haze is harmful to people. |
| D．The pollution is the worst in Beijing's history. |
The haze affected people mainly in________．
| A．the way they traveled |
| B．the opinion about national air |
| C．the way they lived their life |
| D．the life style of internet |
From the passage we know high concentration of PM 2.5________．
| A．can lead to choke |
| B．can cause heart cancer |
| C．will damage children's development |
| D．will damage people's organ |
What's the best title for the passage?
| A．Hu Li's attitudes to Beijing's haze |
| B．The damages of Beijing's haze |
| C．WHO suggests improving Beijing's air |
| D．What caused air pollution in Beijing |
The phenomenon is becoming more and more popular that human beings have developed a closely relationship with the most dangerous of animals－Kevin Richardson treats lions like kitty cats，Andre Hartman has a special bond with Great White Sharks and now there is 79year old Werner Freund who has spent the last 40 years of his life in the company of wolves.
While details about how and why the former paratrooper(伞兵) became attached to these beautiful wild animals are a little summary，he has been tending them in his 25acre Wolvespark located in the German province of Saarland，since 1972.While he currently has a group of 29，over the years he has raised almost 70 wolves belonging to all breeds(种属) ranging from Siberian to Arctic，Canadian，European and even，Mongolian.The wolves treat Werner as if he were one of their own.They nuzzle(依偎) against him，play with him and are generally sheeplike when he is around，just like they would be around a head wolf!
This，however，is not accidental－It is a position that Werner works on establishing and maintaining with a simple act，every single day－Whenever it's feeding time，he calls his wolves to come for the raw meat by howling.As the hungry animals rush to get their food，they are always met with this scene－Werner sinking his teeth into the raw meat first.While this may sound a little rude，that is how the position of hierarchy(等级) is established in the animal world.It is always the leader male that gets the first meal and only when he signals，can the rest join in.Werner's wolves know this rule quite well and never challenge his authority.
While wolves，the largest member of the dog family，are believed to be dangerous，they rarely attack humans.Werner says that in reality，they are beautiful gentle souls，whose reputation has been tarnished，by fairy tales like Red Riding Hood!We can know________from the first paragraph.
| A．all lions like Kevin Richardson |
| B．Great White Sharks are dangerous animals |
| C．only some specialists can live animals together |
| D．Werner Freund accompanies wolves day and night |
What's the best title of the passage?
| A．Human beings can get along well with animals |
| B．Werner Freund and his famous Wolvespark |
| C．Werner Freund treats his wolves like friends |
| D．Exparatrooper shares special bond with wolves |
We can infer that the wolves treat Werner Freund________．
| A．peacefully | B．respectfully | C．fearfully | D．fondly |
When Werner Freund feeds his wolves，________．
| A．he whistles loudly |
| B．he bites the meat firstly |
| C．wolves challenge his authority |
| D．wolves eat all their foods. |
Summer Science Class registration(注册) begins on March 8! If you are interested in science，the environment，or conservation and you are in grades 7－12，sign up soon for Black Rock Forest Consortium's Summer Science Class program.You can download the Summer Science Classes 2013 brochure(手册) here.It is easy to register；just call 8455344517 or click here.
Twelveweeklong courses in the natural sciences and the arts are offered at Black Rock Forest in Cornwall from July 15 through August 9.Two more classes are offered with site partners，including “The Art of Scientific Observation，” hosted jointly by Black Rock Forest Consortium and Storm King Art Center，one of the world's leading sculpture parks，and “A Nautical Expedition，” hosted jointly by the Consortium and the Constitution Marsh Audubon Center.
We are delighted to announce two special “away” classes that are part of the Summer Science Class program this year: an “Adirondack EcoAdventure” beginning August 11，and “Conservation Biology in Florida，” beginning June 23 and featuring field work on the Gulf Coast in cooperation with the University of Florida's Seahorse Key Marine Biological Laboratory.For more information on the Summer Science Class program，please read our press release.
Black Rock Forest Consortium is a nonprofit organization founded in 1989 to advance scientific understanding of the natural world through research，education and conservation programs.If you want to be a member of Summer Science Class，you should ________．
| A．visit Black Rock Forest first | B．download their brochure |
| C．call a phone 8455344517 | D．register before March 8 |
Summer Science Class's courses are________．
| A．only about science subjects | B．cooperated by several organizations |
| C．from July 15 through August 9 | D．hosted by the world's leading professors |
Where can you find the article?
| A．From a web site. | B．From a traveling brochure. |
| C．From a novel book. | D．From one famous magazine. |
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