(B)
We’re not suggesting that you should reach a permanent state called “happiness” and remain there. But there are many ways to keep away from anxiety, anger, frustration and sadness. Here are some ideas to get you started. Choose the ones that work for you.
Practice mindfulness. Focus on the present. Instead of worrying about what you should do tomorrow while you’re having dinner with your family, focus on the here and now—the food, your families, the conversation.
Sing along. Studies fine music act
ivates parts of the brain that produce happiness. In one study, older adults who listened to their choice of music during eye surgery had significantly lower heart rate and blood pressure than those who had silent surgery.
Go to sleep. We have become a nation of sleep-deprived citizens. Taking a daily nap or getting into bed at 8 p.m. at night with a good book and turning the lig
ht out an hour later can do more for your mood than any number of bubble baths or massages.
Make a list. There’s nothing like writing down your tasks to help you organize your thoughts and calm your anxiety. Checking off each item provides a great sense of fulfillment.
Visit a quiet place. Libraries, museums, gardens, and places of worship(礼拜场所) provide islands of peace and calm in today’s world. Find a quiet place near your house and make it your secret getaway.
Volunteer. Helping others enables you to put your own problems into perspective(客观判断力) and also provides social interaction. While happy people are more likely to help others, helping others increases your happiness. One study found that volunteer work enhanced all four aspects of well-being: happiness, life satisfaction, self-esteem and sense of control over life.
41. According to the passage, which of the following ways can keep you away from bad moods?
A. Staying with your family. B. Having a lot of money.
C. Having enough sleep. D. Travelling.
42. As stared in the text, ______can reduce the risk of operation.
A. taking a nap when having surgery B. finding a quiet place to perform surgery
C. keeping quiet when having surgery D. listening to music when having surgery
43. Making a list of your tasks and checking them off can ________ yourself.
A. encourage B. satisfy C. improve D. change
44. You’d better not go to _______if you want to keep quiet and calm.
A. libraries B. churches C. supermarkets D. gardens
45. According to the passage, why can helping others increase your happiness?
A. Because it’s a good way to relax.
B. Because happy people are more likely to help others.
C. Because it enable you to see your own problems clearly.
D. Because it can enhance your health.
It is true that shyness can be a disadvantage socially for those who suffer from it seriously. I mean real shyness, not somebody who is simply quiet. Quiet people could be shy, but on the other hand, they may just be observing because they are unsure of you or others in your company. They may be capable of being extrovert (性格外向的) and sociable, but on some particular occasions, they are quiet.
I have learnt from my experience that those who observe and listen more and talk less can gain a position of strength. This means that even a very shy person, the type who is reluctant to talk in company , especially new company, can become a strong person in just about anything they choose. Remember, knowledge is power, and a shy introvert (性格内向的人) is in a better position to gain knowledge than an extrovert. Introverted people can give great attention to learning, and as good listeners they can take in an enormous amount from others. Over time, people can come to respect them far more than the extrovert who speaks a lot. Usually about themselves.
What does it take , then for a very shy person to be that successful person they have always wanted to be ? They may only need one more thing to push themselves on their way. They need to dare themselves to take the leap; and when they do , they will probably find all the knowledge they have gained over the years will help them on their way to the top in their chosen field.What does the first paragraph mainly want to tell us?
| A．A person who is quiet may not be shy. |
| B．A shy person may not be a calm one. |
| C．Quiet people are usually doubtful. |
| D．Shyness is sometimes a bad feature. |
The underlined word “reluctant” in paragraph 2 probably means _____.
| A．lazy | B．careful | C．eager | D．unwilling |
According to the author, introverted people can be successful because they usually ______.
| A．have a strong will | B．talk less and show off less |
| C．learn more than extroverts | D．have a good attitude to learning |
It can be learned from the last paragraph that “one more thing” probably refers to _____.
| A．energy | B．courage | C．quietness | D．knowledge |
Well, when the huge wave hit the boat, my safety belt broke and I was swept overboard. I don’t really understand how it happened, but it did. I heard someone yell out, but then my boat, Wild One, went off into the darkness and I was alone in a very rough sea. I then spent five and a half hours in the water. The place where it happened was, oh, about 50 kilometers from shore. It was likely that I wouldn’t see another day, but I always thought I’d overcome the difficulties. At first I was watching out for Wild One. The rest of the crew knew I was gone, so they were sure to come back and look for me. After a while, I saw the boat’s lights when it came looking for me. They were within about 300 meters of me, but the spotlight just missed me. The reason why they didn’t see me was because of the huge waves. You know, I started sailing when I was seven, and started ocean racing when I was about eighteen, but I’d never been overboard before. I believed I was going to survive, but it was very cold, and as the hours passed I started to get desperate——and frozen! It was around 5 am when I saw the lights of a tanker coming towards me. I figured it was probably my last chance. At first, I thought they were going to miss me, and then they made a slight turn and I yelled out “Help!” and they heard me. Then another yacht appeared. These guys were terrific. They gave me dry clothes, and then one jumped into the bunk and hung onto me. They covered us with as much dry clothing as they could, and the guy in with me stayed to transfer his body heat to me.The author of the passage was alone in the sea NOT because ______.
| A．the wind was too strong | B．the wave hit the boat |
| C．the safety belt was broken | D．his boat was in the darkness |
He was not saved by his crew because ______.
| A．he didn’t yell out “Help!” | B．300 meters was long distance |
| C．he was not found | D．he didn’t see the spotlight |
It was inferred from the passage that ______.
| A．he was swept overboard at about midnight |
| B．Wild One was the name of a crew member |
| C．he started ocean racing at about seven |
| D．he was too hopeless to take the last chance |
One of the guys who saved him jumped into the bunk in order to ______.
| A．cover him with more dry clothes |
| B．warm him with his body heat |
| C．comfort him |
| D．congratulate him |
If there is one thing I'm sure about，it is that in a hundred years from now we will still be reading newspapers. It is not that newspapers are a necessity. Even now some people get most of their news from television or radio. Many buy a paper only on Saturday or Sunday. But for most people reading a newspaper has become a habit passed down from generation to generation.
The nature of what is news may change. What basically makes news is what affects our lives - the big political stories，the coverage of the wars，earthquakes and other disasters, will continue much the same. I think there will be more coverage of scientific research, though. It’s already happening in areas that may directly affect our lives, like genetic engineering. In the future, I think there will be more coverage of scientific explanations of why we feel as we do - as we develop a better understanding of how the brain operates and what our feelings really are.
It’s quite possible that in the next century newspapers will be transmitted（传送）electronically from Fleet Street and printed out in our own home. In fact，I’m pretty sure that how it will happen in the future. You will probably be able to choose from a menu；making up your own newspaper by picking out the things you want to read - sports and international news, etc.
I think people have got it wrong when they talk about competition between the different media. They actually feed off each other. Some people once foresaw that television would kill off newspapers, but that hasn’t happened. What is read on the printed page lasts longer than pictures：on a screen or sound lost in the air. And as for the Internet, it’s never really pleasant to read something just on a screen. What is the best title for the passage？_____.
| A．The Best Way to Get News | B．The Changes of Media |
| C．Make Your Own Newspaper | D．The Future of Newspaper |
In the writer’s opinion, in the future，_____.
| A．more big political affairs, wars and disasters will make news |
| B．newspapers will not be printed in publishing houses any longer |
| C．newspapers will cover more scientific research |
| D．more and more people will watch TV |
From the passage, we can infer _____.
| A．newspapers will win the competition among the different media |
| B．newspapers will stay with us together with other media |
| C．television will take the place of newspaper |
| D．the writer believe some media will die out |
The phrase “feed off” in the last paragraph means ______.
| A．depend on | B．compete with | C．fight with | D．kill off |
The bus driver and his passengers were being hailed as heroes last night after rescuing a woman from her burning car following a crash on the Bluff Highway. The 60-year-old woman was taken by ambulance to Southland Hospital after firefighters battled for 30 minutes to cut her from her car.
Acting Senior Sergeant Brock Davis, of Invercargill, said emergency services were called to the scene of the crash at the crossroads of Motorimu Rd and State Highway I shortly before 5:00 p.m. yesterday.
Mr. Davis said a Mitsubishi car driven by a 30-year-old man traveling north on the highway and the woman’s southbound（南行的）Suzuki Alto collided（碰撞）. The man suffered slight injuries in the crash, he said.
Invercargill Passenger Transport Ltd driver Bill McDermott and his passengers—New Zealand Aluminum Smelters Ltd workers were first on the scene and alerted emergency services. The scene at the spot was disordered, Mr. McDermott said.
“There was a car on its side and a guy wandering around who was quite excited,” he said. “We stopped, got out and found a lady trapped in her car …… then we noticed flames in the engine bay and the smell of petrol.” Mr. McDermott took a fire extinguisher（灭火器）from the bus，doused（泼洒）the flames，and several other workers controlled traffic.
However，he said his actions were “no big deal”. He was not willing to take any credit for helping the woman.
“The praise goes to all the guys that jumped off that bus.” Invercargill Senior Station officer Alan Goldsworthy, who was an officer in charge at the scene, said there was a possibility the car could have burst into flames if Mr. McDermott and the smelter workers had not helped. “They should acquire a good pat on the back.” he said. It can be known from the passage that the car accident happened _____.
| A．at noon | B．in the morning |
| C．in the afternoon | D．at night |
Who should get the biggest praise according to the reporter？_____.
| A．Brock Davis. | B．Bill McDermott. |
| C．Allan Goldsworthy. | D．The firefighters. |
The underlined sentence “They should acquire a good pat on the back” in the last paragraph really means _____.
| A．the government should give each of the heroes a gold medal of honor |
| B．the saved woman should offer as much money to the heroes as she can |
| C．everybody there should pat the heroes on the back gently and thankfully |
| D．the good deeds of the heroes are well worthy of great appreciation |
In the past, people who graduated from college felt proud of their academic (学业的) achievements and felt confident that their degree would help them to find a good job.
However, in the past five years the job market has changed greatly. This year’s college graduates are facing one of the worst job markets. For example, Ryan Stewart, a graduate of San Jose State University, got a degree in religious studies, but no job prospects. He points out that many people already working are getting laid off and don’t have jobs, so it’s even harder for new college graduates to find jobs.
Five years ago, the future looked bright for the class of 2006. There were many high-tech job chances. Graduates received many job offers, and they were able to get jobs with high salaries and benefits such as insurance (保险) and paid vacations. However, "Times have changed and it's a new market," according to an officer of the San Jose State Career Center.
The officer says students who do find jobs started preparing two years ago. They worked during summer vacations, they have had several short-time jobs, and they’ve majored in one of the few fields that are still hot, like chemical engineering, accounting, or nursing, where average starting salaries have actually increased over last year. Other popular fields (like information system management, computer science, and political science) have seen big declines (下降) in starting salaries.
Ryan Stewart (he had hoped to become a teacher) may go back to school in order to become a college teacher. He thinks college teaching could be a good career even in a bad economy.
In conclusion, these days a degree may not be a ticket to instant wealth for some students. For now, they can only hope the value of their degree will increase over time.The underlined word in the second paragraph probably means _____.
| A．skills | B．interests | C．chances | D．ideas |
Which of the following majors has the best job offers?
| A．teaching | B．accounting |
| C．political science | D．computer science |
Ryan Stewart will have to ____________.
| A．go back to school | B．get a job teaching |
| C．change his major | D．become a religious leader |
The underlined sentence in the last paragraph means ____________.
| A．the best way to get rich is not to get a college degree |
| B．most students with degrees will not be able to find jobs |
| C．having a college degree does not mean that one has money for travelling |
| D．a college degree does not mean that one will find a well-paid job |
The main idea of the passage is that _________.
| A．a lot of graduates are losing their jobs |
| B．Ryan Stewart has been able to find a job |
| C．salaries in some fields have increased in the past year |
| D．the job market has changed greatly over the past five years |
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