Nearly everyone is shy in some ways. If shyness is making you uncomfortable, it may be time for a few lessons in self-confidence. You can build your confidence by following some suggestions from doctors and psychologists.
Make a decision not to hold back in conversations. What you have to say is just as important as what other people say. And don’t turn down party invitations just because of your shyness.
Prepare yourself for being with others in groups. Make a list of the good qualities you have. Then make a list of ideas, experiences, and skills you would like to share with other people. Think about what you would like to say in advance. Then say it.
If you start feeling self-conscious in a group, take a deep breath and focus your attention on other people. Remember, you are not alone. Other people are concerned about the impression they are making, too.
No one ever gets over being shy completely, but most people do learn to live with their shyness. Even entertainers admit that they often feel shy. They work at fighting their shy feelings so that they can face the cameras and the public. Just making the effort to control shyness can have many rewards. But perhaps the best reason to fight shyness is to give other people a chance to know more about you.
15．The main purpose of the article is to ________.
A. explain how shyness developed
B. prove that shyness can overcome
C. persuade readers that shyness is natural
D. recommend ways of dealing with shyness
16．Which of these can you conclude from reading the article?
A. The attempt to overcome shyness is always worthwhile.
B. Entertainers choose their work to fight shyness.
C. The attempt to overcome shyness is always successful.
D. Shy people never have any fen.
17．What is the source of the suggestions for fighting shyness?
A. The author of the article. B. Shy men and women.
C.Popular entertainers. D. doctors and psychologists.
18. Where would this article probably appear?
A. On the front page of a newspaper. B. In a popular magazine.
C. In a science textbook. D. In an encyclopedia(百科全书)。
A 12-year old boy who donated bone marrow (骨髓) to his dying sister and has raised more than￡10,000 for charity has been named the UK’s Family Hero of the Year.
Adam Kerr, 12, from Armagh, Northern Ireland, also helps his mother care for his younger brother Brian, 9, who suffers from the genetic disease Fanconi’s anaemia (贫血症). But it is not the first hardship that has affected young Adam. When he was just six, he donated his own bone marrow to his younger sister Helen who suffered from a rare blood disorder. Sadly she developed complications and died a few months after the operation in 2005.
Adam found it very difficult to be happy after Helen’s death. So he decided to start raising money in memory of Helen to help local poor children and families with bereavement (丧亲之痛). Overall he has raised ￡10,000 and he has no intentions of giving up.
He organised a Fun Day to provide the money for a brother and sister from Northern Ireland to visit their sick brother having a bone marrow transplant in a London hospital.
He received his award and a cheque for￡2,000 at an “Oscar’s style” ceremony in London. Ms Phillips said: “Adam is an incredible young man. In his relatively short life he has faced real sadness and bad luck and yet he works tirelessly to make life better for others.”
The Awards were sponsored by the charity 4Children and Take a Break Magazine. Anne Longfield OBE, Chief Executive of 4Children said:“It’s an honour to recognise Adam’s devotion and self-sacrifice, and his bravery shows there is always reason for hope and optimism. There is so much unrecognized goodwill out there of people who do so much for others, and the inspiring winners of the Family Heroes Awards remind us how important it is for us all to do our best to make a difference in the lives of others.”From the passage we can see Adam’s younger brother .
| A．was too young and ill to look after himself |
| B．was fortunate enough to be cured |
| C．donated his bone marrow to his sister |
| D．was going to have an operation |
Why does Adam raise money for charity?
| A．Because he wants to provide money for his brother. |
| B．Because his sister suffered from a rare blood disorder. |
| C．Because he wanted to remember his sister in this way. |
| D．Because his mother encouraged him to do so. |
Which of the following is probably a name of an activity?
| A．A Fun Day | B．the charity 4Children |
| C．Take a Break Magazine | D．Anne Longfield OBE |
Which of the following statement is TRUE according to the passage?
| A．The first hardship that has affected Adam is to care for Brian. |
| B．Adam suffers from the genetic disease Fanconi’s anaemia. |
| C．Adam is so tired that he wants to give up fund raising. |
| D．Adam is awarded for his dedication, bravery and self-sacrifice. |
What’s the best title for the passage?
| A．How to help others in trouble |
| B．A little boy makes a big difference to others |
| C．How to be a winner of the Family Heroes Awards |
| D．An independent young man |
More than one-third of adults in the United States are obese(肥胖). In fact, over obesity has reached such proportions that one big-city mayor has gone about banning large-sized, sugary soft drinks and the First Lady has been on a campaign to control the dietary offerings in public schools.
Even many adults who do not fit the clinic definition of obesity are still overweight, and a large percentage are looking for the best ways to lose weight.
Reducing pounds largely comes down to the two-sided factors of diet and exercise. Not carrying out the first one enough, and not getting enough of the second one, ends up giving the individual a recipe for being overweight.
Advising someone to eat less and exercise more might be the easiest advice possible, but it’s also, partially, an oversimplification. Dieting has more to do with the types of food you eat than how much you eat. Reduce the amount of red meat in your diet. If you don’t want to eliminate red meat altogether, choose cuts of meat with less fat content. Limit your intake of salt and starches. If you’ve got to have potato chips alongside your sandwich at lunch, choose the baked potato chips that contain less fat than the deep-fried chips. You might find you’re really not sacrificing that much in terms of taste.
A diet rich in fruits, vegetables, egg whites, fish and nonfat dairy products will certainly aid in the mission of losing weight. Drink more water and less sugary drinks. If you have to have a soda, a diet soda is a better option, but seltzer is an even better choice than that.
It’s important—if not always easy—to make sure you get at least some physical activity each and every day. If your feet won’t allow for a regular jogging regimen, then make sure you take lots of walks. Next time you need to mail a letter, walk to the mailbox instead of driving. Try to work in a daily walk in your neighborhood. You should when you want to lose weight
| A．try not to fit the clinic definition of obesity |
| B．diet as well as exercise enough |
| C．get little exercise every day |
| D．focus your attention on diet only |
The First Lady has started a movement to .
| A．raise people’s awareness of healthy diet |
| B．control the public school dietary supplying |
| C．ban the sugary soft drinks |
| D．realise the importance of dieting |
What can we learn from the fourth paragraph?
| A．We must keep far away from fat and ignore our taste. |
| B．The simplest and best way to lose weight is to eat and exercise more. |
| C．We should remove the red meat in our diet completely to reduce weight. |
| D．When it comes to diet, no one needs to starve themselves in order to lose weight. |
The last paragraph is mainly about .
| A．walk | B．diet |
| C．exercise | D．jog |
It is amazing to note that the Internet is still such a new device, and yet it is one of the fastest and most powerful media tools. But think about it for a moment. On the Internet, a big online company can be run by two guys out of their garage. So it is only reasonable that people shopping on the Net would be a little leery of the security levels.
Internet giants such as Microsoft knew consumer confidence was the key to getting virtual(虚拟)shopping off the ground, and they work hard to make people feel safe to shop online.
Credit card companies, too, quickly saw the potential for Internet shopping, and have installed things like online shopping insurance for people. If you ever have a problem with your online credit purchases, many credit card companies will happily refund(返还) your money and then set their claws on the company that wronged you. Now that’s buying power!
There are other bonuses for online shoppers, of course. No line-ups, for one. No annoying mall shopping carts with broken wheels and kids crying because their parents won’t get them what they want.
When shopping online, consumers can sit down, have a coffee, and wear their slippers, not have to worry about their hair or parking and just click through sale after sale. Comparison shopping couldn’t be any easier. And thanks to courier companies（速递公司）getting in on the act, you never need wait longer than a day or two to get those all important purchases delivered right to your door.
No wonder so many companies are shaking their heads at traditional advertising and instead looking to the “virtual” world to attract online shoppers. The underlined word “leery” means .
| A．satisfied | B．distrustful |
| C．hopeful | D．sad |
leads to consumers’ trust in online shopping.
| A．Shopping law | B．Shopping convenience |
| C．Internet access | D．Shopping security |
Which group of words would the writer use to describe current Internet shopping?
| A．Adventurous, enjoyable, fast, unreal. |
| B．Unsafe, cheap, slow, convenient. |
| C．Reliable, popular, convenient, slow. |
| D．Safe, convenient, fast, comfortable. |
The following are thought to have made contributions to the popularity of online shoppingEXCEPT_________.
| A．internet companies | B．courier companies |
| C．advertising companies | D．credit card companies |
Unexpectedly, I lost my white iPhon5s in Midtown on Friday night,. It had a blue green cover on it. There are many pictures of my son on it, and I’m heartbroken，Please return, no questions asked. Reward.Reply to: -2652255359@craigslist.org
Do you need a babysitter that you can trust?
My name is Tina. I am a responsible babysitter that you can trust. If you are looking for someone dependable and affordable I am that person! I HAVE MORE THAN 30 YEARS OF EXPERIENCE (including disabled children) ! I am a retired Home Health Aid and absolutely love children. I work with my sister Iris who has also 20+years as a teacher’s assistant. WE LOOK FORWARD TO MEETINC YOU! Available 24 hours and flexible with fees! I am fully bilingual—Spanish/English. Please email me or call 712-867-7688.
I BABYSIT ONLY AT MY HOME.
I accept children from all ages. Fee starts from $100-$150 a week depending on the hours. I
am very flexible and my fee can change. Feel free to contact me via email or on my cell phone 566-67-1873 and we can work something out.
Part-time Chinese Babysitter Wanted
Part-time Chinese speaking babysitter needed to assist with one-year-old twins and to perform some light house work as needed. Assistance needed Fridays and occasional weekends. Please provide your salary expectation. College students are welcome to apply.
Reply to:comm-encbq-2652113885 @craigslist.orgWho posted the lost and found information?
| A．A mother | B．A kind woman |
| C．A heartbroken girl | D．A parent |
If you want to send your kids to the babysitter’s home, you can find one in______.
| A．Ad 1 | B．Ad 2 |
| C．Ad 3 | D．Ad 4 |
What do we know about Tina?
| A．She can speak two languages. |
| B．She lives alone now. |
| C．She takes care of children over 3. |
| D．She used to be a teacher’s assistant. |
An applicant accepted by Ad 5 will have to .
| A．be able to speak two languages |
| B．be a college graduate |
| C．work every weekend |
| D．look after two children |
As we know, many teen celebrities(名人) feel and think that having a slimmer figure can do great good to them. But, does size really matter? Are teenage fans trying hard to become like their celebrity idols(偶像)? Do celebrities really have the power to influence people, especially teenagers?
For the longest time, many parents blame teen idols for influencing the way their kids act. Have you noticed how teens idolize the celebrities these days? Even, their personal affairs are being followed by kids these days. Take for example the case of Lindsay Lohan of Mary Kate Ashley. They are definitely famous teen stars. But, since they are trying to project an image to satisfy a lot of people in show business, their health and body suffer. Many kids are aware of this problem. But they are easily influenced by these celebrities to exercise and eat less.
It is a fact that the media, and especially famous teen celebrities, can influence people powerfully. But teenagers are easily influenced because teenage years are the period when our personality and identity developments take place. Teens watching TV shows and reading magazines are easily pulled into the dieting and harmful eating habits because the media have some ways to pull these acts. They use thin models and celebrities to endorse(做广告宣传) products or to star in an up-and –coming shows or movies. With fierce competition, celebrities are forced to eat less and do extreme exercise routines to get the roles or offers that come their way.
Living in today’s time and generation is a bit disturbing to a lot of parents. Media, especially as well as the celebrities, have a very powerful influence to drive teenagers to good or bad. It’s good that we can control ourselves to avoid bad things from happening. If not, parents should really be aware and guide their teens to determine what’s in ad what’s out.From the passage we can find Lindsay Lohan .
| A．lives an unhealthy lifestyle |
| B．lives a rich and happy life |
| C．doesn’t get any exercise |
| D．sets a good example for teenagers |
According to the writer, why are teenagers easily influenced by some TV shows?
| A．They are tired of school. |
| B．Their celebrity idols appear in many TV shows. |
| C．They’re in their development period. |
| D．They have nothing to do in their spare time |
Many celebrities have to be on diet .
| A．to keep healthy to face competition |
| B．to survive under pressure |
| C．to keep a slim size |
| D．to satisfy their teenage fans |
What’s the title of the passage?
| A．Parents’ responsibilities. |
| B．Advice on self-control. |
| C．Bad influences of celebrities. |
| D．Media’s bad influences. |
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