Remember how great exercise was when you were a little kid? Back then, racing around the playground or skipping rope for hours, you weren’t thinking fitness, you were thinking entertainment. But in this age of high-tech home equipment and underused gym memberships, the simple joy of jumping rope has been forgotten, Rediscovering it will give you a total-body exercise you can find.
Although considered an excellent form of exercise, jumping rope has never gained widespread acceptance because of two fundamental reasons. First, most people recognize jumping rope as an excellent form of cardiovascular(心血管的)exercise, but they also believe that it is simply too difficult. In other words, they don’t think they’ll be able to continue jumping for the near 20 minutes that it takes to achieve a beneficial physical outcome. Second, many view it as somewhat boring and overly repetitive not as something fun or enjoyable.
As a matter of fact, jumping rope can be great fun if you find a proper way to practice it. Instead of doing the usual two-foot bounce over and over again, people good at rope-jumping often change their pattern every 10 or 20 jumps. A single bounce, a double-bounce, a skip, a knee-up, side swings, as well as a variety of other easy-to-learn free-style rope-jumping.
Now researchers are learning that jumping rope also prepares the brain for learning. It is an exercise allowing both brain hemispheres to perform in parallel to each other. In short, jumping rope can be a life-long activity requiring little equipment, time and space, yet leading to a much healthier life.From the first paragraph we learn that_________.
| A．jumping rope has faded from people’s memories |
| B．people now have more advanced equipment |
| C．racing around the playground was preferred |
| D．people now like to have exercise in a gym |
Rope jumping has not spread widely because_________.
| A．it benefits the cardiovascular system |
| B．it is neither easy nor enjoyable |
| C．it is considered boring and repetitive |
| D．it requires little equipment, time and space |
The first sentence in the 3rd paragraph implies_________.
| A．there is only one proper way to follow |
| B．the usual way should not be used |
| C．the easiest way is always the best |
| D．there are many ways to follow |
According to the researchers, jumping rope_________.
| A．only prepares the brain for learning |
| B．is suitable for students only |
| C．helps both brain hemispheres work together |
| D．can be dangerous for old people |
What is the author’s attitude towards rope jumping?
| A．He is arguing against it |
| B．He is in favor of it |
| C．He is sitting on the fence of it |
| D．He is not clear about it |
The summer vacation is the time to consolidate（巩固）your learning and prepare for the year ahead. In July and August Oxford Study Courses will once again hold its Mid-IB Summer School for students half way through their IB Diploma（国际预科证书）.
We’ll be back giving another generation of IB students a unique opportunity to sample a way of life enjoyed by students at famous universities.
Students who have completed the first year of their IB Diploma can join us and we can help them prepare for their important second year.
Students can choose how many subjects they study. Each subject is studied for one week. You can attend up to 5 weeks.
The Mid-IB Summer School is held at Cambridge University in the UK （between June 20th and August 1 st） and at Harvard University and the Massachusetts Institute of Technology （MIT）in Boston, USA （between July 6th and July 25th）.
Student comments
◆ “The classes have shown me new approaches to learning. I have also learned how to approach exam questions and now feel confident in doing so.”
◆ “It was cool creating tight and close relationships with other students from around the world, realizing we all had a connection to each other.”
◆ “I really enjoyed the level of independence, although I felt like people were watching out for us. I also felt like an Oxford student!”
◆ “I have enjoyed the learning style and the course work has been extremely beneficial（有益处的）academically.”
------------------------------------------------------------------------------------------------
Enjoy the summer
Our Summer School gives you an action-packed social scene with visits to the fun places in the area, organized sports and social events, and advice on how to enjoy your free time in these amazing cities with your new friends. Welcome to contact us at ose@ose-ib.com or on +44（0）1865 521802!The Mid-IB Summer School is intended for the students who ________.
A. have finished their first year of college
B. intend to apply for Oxford University
C. don’t know how to spend their summer vacation
D, have completed the first year of their IB DiplomaWhat can be inferred from the text?
| A．Students will visit many fun places around the world. |
| B．A student can at most choose 5 subjects. |
| C．Only students from England and America have access to the school. |
| D．Students can obtain their IB Diploma when they finish their studies. |
Which of the following about the Mid-IB Summer School is true?
| A．It begins in July. |
| B．It provides only academic courses. |
| C．It is held in three universities. |
| D．Students attending will study for 5 weeks. |
Do you long for lasting camp memories? Sure we can guarantee it.
Shadow Ridge Summer Camps offer so many exciting things for campers to do. Unlike other camp programs that include horses as a small part of their program, at Shadow Ridge horses ARE the program ! We are 100% horse from stable（马厩）management, nature walks, and track rides to bedroom furnishings.
Horses help us achieve many of our aims. Girls can learn to develop responsibility, self-confidence and personal connections in their lives while having fun. Using horses as a wonderful tool for education, our camps offer an interesting place for growth and learning:
Imagine each girl having her very own horse to spend time with and a best friend to love and take care of. Each camper is responsible for a horse for the week. Our riding program provides a lot of riding and lesson time. Campers will learn how to take care of the horse and the tack（马具）, as well as how to ride. Days are filled with horse-related activities to strengthen the connection between each girl and horse, as the girls learn to work safely around the horses.
At Shadow Ridge we try to create a loving, caring family atmosphere for our campers. We have “The Bunkhouse”（4 girls）, the “Wranglers Roost”（4 girls）, and “The Hideout”（2 girls）in our comfortable 177-year-old farm house. All meals are home cooked, offering delicious and healthy food for the hungry rider.
Our excellent activities create personalized memories of your child’s vacation. Each child will receive a camp T-shirt and a photo album （usually 300-500 pictures） of their stay at camp.
Our camps are offered during June, July and August 2013, for small groups of girls aged
13-16 years, not only from Canada but also other parts of the world.
We will send you full program descriptions at your request.What is the main purpose of the passage?
| A．To attract people to the camps. |
| B．To talk about camping experiences |
| C．To describe the programs of the camps. |
| D．To explain the aims of the camps. |
What do we know about the camp programs at Shadow Ridge?
| A．Campers are required to wear camp T-shirts. |
| B．Horses play a central role in the activities. |
| C．Campers learn to cook food for themselves. |
| D．Horse lessons are offered all the year round. |
The programs at Shadow Ridge mainly aim to help people ________.
| A．understand horses better |
| B．enjoy a family atmosphere |
| C．have fun above other things |
| D．achieve an educational purpose |
The passage is written mainly for ________.
| A．horse riders | B．teenage girls | C．Canadian parents | D．international travelers |
Is there a limit to the number of years that a person can expect to live? Can changes in life-style add years to one’s life? Throughout history people have sought answers to these questions and others.
Various myths offer the hope of great longevity. In the imaginary land of Shangri-La, for example, people are said to lead a charmed existence for a thousand years. The Spanish explorer Ponce de Leon was convinced that he would find the Foundation of Youth in what is now the state of Florida. According to the Bible, Methuselah lived to be more than 900 years old.
The subject of longevity is fascinating, and scientists study individuals such as Jeanne Calment to learn about the aging process. Calment died in 1997 in Arles, France, at the age of 122. She never married, and she lived in her own apartment until moving to a retirement community when she was 109.
Most scientists agree that bodies will last, at best, about 125 years. This potential has changed little since modern human beings appeared more than 100 thousand years age. Recent improvements in medicine and the environment have extended life expectancy, especially for those from poorer parts of the world. It is not clear, however, whether such improvements will lengthen life expectancy beyond a certain point.
Life expectancy is the number of years an infant can be expected to live, given the conditions into which it is born. Life expectancy, therefore, is affected by nutrition, medical care, and social and political circumstances. An individual’s genetic makeup is also an important factor. Children from long-lived families can hope to enjoy long lives themselves. According to recent data, the average life expectancy worldwide in 1998 was 67 years. This can be compared with an average life expectancy of 77 in the United States.
In 1970 the average life expectancy worldwide was 61 years, or 6 years less than it was in 1998. This same period saw a drop in infant mortality -— the death of a child before the first birthday-—from 80 births out of 1,000 to 54 births out of 1,000. According to some researchers, the rise in the average life expectancy is due primarily to the drop in infant mortality. It is not so much that adults are living to an older age. It is, rather, that more people are living into adulthood because more children are surviving beyond their first birthdays.Infant mortality is defined as ________ .
| A．the number of children born alive |
| B．the kinds of behavior typical of very young children |
| C．the number of children, out of 1,000 births, who die before their first birthday |
| D．the typical and obvious thoughts of very young children |
Although it may be possible to improve the life expectancy of a particular group of people, ________ .
| A．it is more difficult to affect the rate of infant mortality |
| B．it is unlikely that one will be able to extend the potential life span of human beings in general |
| C．the process of evolution is extending the potential life span beyond 125 years |
| D．the potential that bodies will last, at best, about 125 years has changed much since modern human beings appeared |
One can infer that people have at times imagined that ________ .
| A．people live longer in the state of Florida |
| B．a long life is a burden rather than a blessing |
| C．it is possible to find a way to live for centuries |
| D．life expectancy is affected by a couple of factors |
One can conclude that ________ .
| A．the aging process can be stopped. |
| B．the aging process is inevitable. |
| C．life expectancy in the United States will soon reach 125 years. |
| D．the average life expectancy worldwide is decreasing |
Today is National Bike-to-Work Day. And on New York City’s jammed streets, people are cycling on hundreds of miles of new bike lanes. But New York’s widespread efforts to make streets safer for bikes have also left some locals complaining about the loss of parking spots and lanes for cars.
When the weather is good, Aaron Naparstek likes to pedal（用踏板踩）his two young kids to school on a special Dutch-made bicycle. Naparstek supports the new lane.
Aaron: The bike lane on Prospect Park West is really introducing a lot of new people to the idea that it’s possible to use a bike in New York City for transportation or to travel around. This is what 21st century New York City looks like.
Prospect Park West is still a one-way road, but where it used to have three lanes of car traffic, now it has two, plus a protected bike lane. Supporters say that makes the road safer for everyone, including pedestrians, by slowing down cars and taking bikes off the sidewalk. But some longtime residents disagree. Lois Carswell is president of a group called Seniors for Safety. She says the two-way bike lane is dangerous to older residents who are used to one-way traffic.
Lois: We wanted a lane — the right kind of lane that would keep everybody safe, that would keep the bikers safe. But we want it to be done the right way. And it has not been done the right way.
Craig Palmer builds bars and restaurants in Manhattan. I was interviewing him for a different story when he brought up the bike lanes all on his own.
Craig: I think the biggest problem is that Bloomberg put all these bike lanes in. You took what used to be a full street and you’re shrinking it.
Then there are the Hasidic Jews in Williamsburg, Brooklyn, who forced the city to remove a bike lane through their neighborhood. But polls show that the majority of New Yorkers support bike lanes by a margin of 56% to 39%. Bicycle advocate Caroline Samponaro of Transportation Alternatives calls that a mandate.
Caroline: If this was an election, we would have already had our victory. The public has spoken and they keep speaking. And I think, more importantly, the public is starting to vote with their pedals.What does Aaron mean by saying “This is what 21st century New York City looks like.”?
| A．There are hundreds of miles of new bike lanes in 21 st century New York City. |
| B．Drivers slow down their cars and bikes are taken off the sidewalk in New York. |
| C．Bikes are used as a means of transport in 21 st century New York City. |
| D．It’s possible to make the streets safe for pedestrians in New York. |
According to the passage, which of the following CANNOT support the opponents of these new bike lanes?
| A．Drivers lose parking spots and lanes for cars. |
| B．The two-way bike lane is dangerous to older residents. |
| C．We took what used to be a full street so the road is broader than before. |
| D．The removal of one bike lane through a neighbourhood in Brooklyn was not supported by the majority of New Yorkers. |
“A mandate” in Paragraph 8 was referred to a demand or command from _______.
| A．the authority | B．the public | C．the supporters | D．the government |
What of the following might be the best title of the passage?
| A．Ride on National Bike-to-Work Day |
| B．A New Bike Lane Appears in New York |
| C．A Bike Lane Divides New Yorkers |
| D．Who Wins an Election |
ASK LASKAS
YOU'VE GOT QUESTIONS. SHE'S GOT ANSWERS
Q: My problem is computer gaming. I do it day and night, averaging four hours of sleep. I can't control of this, and I don't know where to go for help. Do you? —Player
A: Dear Player,
You have an addiction. For some people playing video games releases dopamine, a powerful brain chemical that makes you feel good. You'd toss your cigarettes if you were ready to quit, right? To kick the habit, get help from a health professional. And don't look for help on line; that would be like an alcoholic going to the bar for advice.
Q: My brother's wife just had triplets(三胞胎). This is such a joy! Yet every time I share the news with co-workers, they ask me if she was on fertility pills. I think this is rude—or has society just become so talk-show numbed (麻木的)that you can ask anyone anything? —No Show Host
A: Dear Host,
Yes. Our society has become increasingly disrespectful of privacy. But don't blame it all on the talk-shows. Continue to celebrate and greet impolite questions with stony silence. Their fertility history is nobody's business but their own.
Q: I work at an amusement park, and my manager steals supplies. She has a catering business on the side, and we've seen her load up her van at the back gates. The big bosses think she is the best thing since buttered bread, and we're all afraid that if we say anything, we'll lose our jobs. What can we do? —Righteous
A: Dear Righteous,
Be sure you're right. You must have evidence about what and why things are going out the back gates. Once you know for certain, it's time to go to the bosses and report what you have seen.
Q: My stepson's wife sometimes leaves their eight-year-old home alone for "a short run to the store." That may be an hour or so. I believe by law we should report it. What do you think?
—The In-laws
A: Dear Laws,
I don't know what the child-protection laws in your state are, but I do know that children need care and attention. This child may be able and unafraid, but kids aren't always careful. It also sounds like there is stress in your family relationship. One thing you can do to help this situation is offer to baby-sit when Mom needs to step out.Which of the following statements is true?
| A．Dopamine is a powerful brain chemical good to our health. |
| B．Looking for help on line is like getting help from a health professional. |
| C．Player is a video game addict who smokes and sleeps few hours. |
| D．Player is advised to stay clear of the screen. |
According to the Q&A, .
| A．Host's colleagues are insensitive |
| B．The talk-show is to blame |
| C．Somebody's business is everybody's |
| D．Host's sister-in-law was on fertility pills |
What we can infer from the Q&A is .
| A．The Mom is not to blame because she needs a short run to the store |
| B．Children need care and attention, though not for all of them |
| C．Laws, the old lady, wants to report what she sees to the child's father |
| D．Laskas doesn't seem to approve of Laws' trying to report what she sees |
Which Q&A mentioned transport?
| A．The first | B．The second. | C．The third. | D．None. |
粤公网安备 44130202000953号