Kids' health: Four steps for fighting stress
Everybody gets stressed time to time.Some ways of dealing with stress---like screaming or hitting someone---don't solve much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk to trusted adult, such as “parent or other relatives.” . They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself. .
(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. . Even if you can't solve it all, you can solve a piece of it.
(4) Be positive. Most stress is temporary. Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. .
| A．Notice your friends' feelings and find a way to help them. |
| B．Different people feel stress in different ways |
| C．You need to figure out what the problem is. |
| D．Then, find a way to calm down. |
E. Ask for a helping hand to get you through the tough situation.
F. Ah, it feels so good when the stress is gone.
G. And don't forget about your friends.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。（注：若选择E, F, G, 则分别涂卡AB, BC, CD）
Learning English online is an effective way to improve your English. But with any type of learning you need to be prepared. This passage will give you advice on how to get the most out of your online lessons.
This is an obvious point but also the most important one. A computer, a good Internet connection and a headset are what you will need to take classes online. A web camera is also pretty important. Make sure that your computer is turned on, that everything is plugged in correctly and that you have tested the connection. Doing this before the class means that you will be ready when the lesson starts
Take the classes somewhere quiet. Trying to listen and participate(参与) in English classes is very difficult when there is noise around you. So find a quiet room and make sure that no one disturbs you while you are taking your lesson.
When grammar or anything else is being taught, make sure that you understand it. You won’t need to practice it at this time; just make sure that everything is clear. If you don’t understand what is being taught, ask your teacher to explain it again. Your teacher will be very happy to deal with whatever puzzles you.
Practice speaking English.
Every class is an opportunity to practice your English speaking with a native and qualified teacher. Try to allow the conversation to flow by listening and talking in a natural way. The teacher should note the mistakes and correct them at a later time.
Relax.
Come to class feeling relaxed and excited. Come into the class excited about learning English. You will be able to get more out of the class this way.
| A．Review after the lesson |
| B．Make sure everything is ready. |
| C．Understand what is being taught. |
| D．Get away from everything that may be going on in your home |
E. Language learning should be enjoyable especially in online classes.
F. You will meet many problems when you are learning English online.
G. This is your chance to speak English without worrying about too many mistakes.
根据短文内容，从短文后的选项中选出能填入空白的最佳选项。选项中有两项为多余选项。
The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say. Here are some shopping tips: Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet.
Shop when you normally exercise. Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime.
Try them on. Never grab a pair of exercise shoes based only on the size of footwear you normally buy. Bring the type of socks you’d wear to work out and go for a walk through the store. You should be able to spread your toes out comfortably. Make sure there’s about a half-inch of space between them and the front of the shoe. The back should fit snugly (warmly and comfortably) against your heel and not move up and down. If your feet are different sizes, buy based on the larger one.
Talk to an expert. Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet. Many trainers recommend switching footwear every three to five months, if possible, to maintain proper cushioning and support.
One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go.
| A．Think about how much you can afford to buy the workout shoes. |
| B．Consider your type of exercise. |
| C．Focus on fit. |
| D．So don’t shop first thing in the morning if you often work out in the evening. |
E. Pay more attention to new style shoes.
F. Replace worn shoes regularly.
G. Usually they can recommend the best shoes to guard against injuries.
Taking good notes is a time-saving skill that will help you to become a better student in several ways .Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.Whenever or however you take notes, keep in mind that note-taking is a selective process.
The following methods may work best for you.
●Read the text quickly to find the main facts and ideas in it.
●Carefully read the text and watch for words that can show main points and supporting facts.
● Write your notes in your own words.
●
● Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time.
| A．Use words, not complete sentences. |
| B．There are three practical note-taking methods. |
| C．You must write your notes on separate paper. |
| D．Otherwise, you may not be able to read your notes later. |
E. you will also want to develop your own method for taking notes.
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leaves us without a friend. . But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.
1. Associate with others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
2. Start a conversation.
Starting a conversation is the second most important step in making new friends. . You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.
3. .
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together, Hanging out will always be a pleasant experience.
4. Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. . The best friendships are the ones that grow naturally.
5. Enjoy your friendship.
The best way to enjoy your friendship is to allow your friends to be themselves. Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.
| A． Be cheerful. |
| B． Do things together. |
| C． Do not wait to be spoken to. |
| D． Try not to find fault with your friends. |
E. Making new friends comes easy for some people.
F. For a friendship to develop you need to stay in touch.
G. So you will need to give your friend time to react to you.
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