Easy way to get healthy
I always hate the first few weeks of the New Year, mostly because people all say, “Let’s diet! It’s a new year！“
You can always choose to switch it up! Here are some simple ways to get your health on all year round.
Switch out bad habits for good ones. Do something as simple as swapping nighttime cookies for nighttime vitamins.
Catch some sleep. One of the most important things we can do for our minds and bodies is to make sure we’re getting enough sleep on a regular schedule.
Feed your mind. Keep your mind smart. Start a new hobby, read a book about something you don’t understand— and so on. I’m not suggesting you take on a new sport. But taking the stairs, parking farther away, and finding a hobby you enjoy will allow you to be active.
Get organized. I’m not saying a whole repair of your entire world; start small. Organize a kitchen cabinet. Purge(清除) yourself of stuff you don’t need.
Get rid of the mess. That means your mind is included too! Make lists. Get a calendar and mark down important days. Clear your mind and your home. .
Smile. Overlook some of the bad things that are going on in your life, and focus on the good. Staying positive can help in nearly every aspect of your life!
Chang your activity.
| A．Change your activity up. |
| B．Try exercising your brain too. |
| C．You’ll find it improves your mood. |
| D．You are the one to improve yourself. |
E. It’s time to take charge of your health!
F. Sounds boring, I know, but trust me—sleep is amazing for you.
G. Smart small, and don’t plan to change your entire life in a week.
Happiness is the only true measure of personal success. Making other people happy is the highest expression of success. . With that in mind, here are some suggestions that will immediately increase the amount of happiness in your life:
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If there’s any big truth about life, it's that it usually lives up to your expectations. Therefore, when you rise from bed, make your first thought: “Something wonderful is going to happen today.” Guess what? You're probably right.
Take time to plan and prioritize(优先处理)
The most common source of stress is the thought that you've got too much work to do. Rather than worry about it, pick one thing that will move you closer to your highest goal and purpose in life. Then do that first.
Eat high quality food slowly . Even so, at least once a day try to eat something really delicious, like a small chunk of fine cheese or an imported chocolate. Taste it, focus on it and enjoy it.
Let go of your results
The big enemy of happiness is worry, which comes from focusing on events that are outside your control. Once you've taken action, there's usually nothing more you can do. .
End each day with gratitude
Just before you go to bed, write down at least one wonderful thing that happened. It might be something as small as making a child laugh or something as huge as a million dollar deal. .
| A．Start each day with expectations. |
| B．Give a gift to everyone you meet. |
| C．Thinking about that thing makes your head hurt. |
| D．It’s impossible to make others happy if you're not happy. |
E. Whatever it is, be grateful for that day because it will never come again.
F. Sometimes we can't avoid eating something quickly and running.
G. Focus on the job at hand rather than some fantasy that might happen.
The word addiction usually makes you think of alcohol or drugs. Some people are compulsive (难以自制的) shoppers. Others find it impossible to pull themselves away from their work. Still others spend countless hours watching TV or playing computer games.
Many people enjoy going to markets or stores more and more every day, but it’s more than a common hobby for some of them. They have turned into shopaholics. They are people who simply enjoy shopping and walking around spending money without being able to stop doing it. They are so interested in shopping that they usually buy things they don’t need. Even though they don’t have enough money, they buy everything they want.
The question is why they have this addiction. There isn’t a specific answer. Some people go shopping when they are sad, worried, upset or lonely. Shopaholics say that they feel more important and better after they buy something. They also tend to have this addiction when they feel guilty.
Some of them can be psychological. If this is the case, people addicted to shopping should go to a support group to help them break this habit. However, the process, like for most addictions, is long, and they suffer a lot. It can also cause financial problems. They just think about satisfying their feelings, so they spend money they don’ t have.
| A．Once you are addicted to alcohol or drugs, it is difficult to get rid of. |
| B．Over the years, shopping has become a very common activity. |
| C．They use this activity as a way to forget their problems. |
| D．However, in modern-day society we are seeing some new kinds of addictions. |
E. People addicted to computer games consider the games as great ways to amuse themselves.
F. They get deep in debt, and can even go bankrupt (破产) and get sent to prison.
G. Shopaholism seems to be a harmless addiction, but it can bring out problems.
However difficult you find it to arrange your time, it will pay off in the long run if you set aside a certain part of the day for studying － and stick to it. ___ But don't forget to make sure that you have enough left for recreational activities or simply to be “with” yourself: reading a novel or watching a television programme.
As part of your weekly schedule, it is also advisable to consider exactly what you have to do in that week, and make sure that you handle the most significant tasks first. ___
On a physical level, make sure you have an area or space for studying. __If you always study in the same place, preferably a room of your own, you will find it easier to adjust mentally to the activity when you enter that area. You should have everything that you might need at hand.
Make sure that all the physical equipment that you use, such as a desk, chair etc. is at good height for you. If you use a personal computer, there are plenty of guidelines available from the movement on angles, lighting and the like. ____
If you are working on topic your teacher has set, but finding it hard to concentrate, it may be that you actually need to take your mind right off it for a period of time. ____ After a period away from the test, having not thought about it at all, you may return to it refreshed and full of ideas.
| A．It's wise to leave the easier or less urgent areas of your work until later. |
| B．It's all too easy to read something and then forget where it came from. |
| C．Consult these and avoid the typical student aches and pains. |
| D．“Airing the mind” can work wonders sometimes. |
E．Make use of equipment that is available to you.
F．It is best to make a weekly schedule.
G．Don't do it just anywhere.
Every year, about 600 monkeys are invited to eat fruits and vegetables during an annual feast(盛宴)in Thailand.___It is said that Rama once rewarded his friend Hanuman, the Monkey King, with some land. Organizers of the annual Monkey Buffet use more than 3000kg of fruits and vegetables to prepare for the feast.
This event is held in England. Though it might sound very gentle, it is actually very dangerous.Running down a very steep hill behind a 7pound wheel of cheese can be very dangerous. In fact, the police have attempted to ban the event, but participants have refused to carry out the ban. Men and their cheese wheels cannot be separated so easily.____ Simple：the cheese is set rolling down the hill, and the racers run down the hill after the cheese. However, as the cheese can reach speeds of up to 70 miles per hour, it rarely happens that someone catches the cheese. __
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In this festival, grown men jump over newborns, with their parents' permission.___ This custom has been observed since 1620; any onlookers who seem to be in need of “cleaning” also get involved in the event.
__ This Naked (裸) Festival is held in dozens of places throughout Japan every year, usually in summer or winter. Hidden somewhere in these men is one fully naked man, and touching him is believed to bring good luck.
| A．So what happens during a cheese roll? |
| B．It is held in honor of Rama, the greatest of the Gods. |
| C．This event is very interesting. |
| D．The first to reach the bottom wins the cheese. |
E．There is a Japanese festival where participants wear little clothing.
F．Everybody takes an active part in it.
G．Wearing scary costumes, the Spanish men attempt to “clean” babies of evil (邪恶)．
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