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There are all sorts of good sensible reasons to avoid getting angry. Not only does it make us feel bad, it also makes us do stupid things without noticing the risks and it can be self-destructive ( 毁坏性的). _______ But like all emotions, anger has its purposes, which can be used for good effects.
Anger is a motivating force.
In fact anger itself is a kind of positive energy and a powerful motivating force. ___When we see something as beneficial, we want it more when we are angry. So, when used right, constructive anger can make us feel strong and powerful and help push us on to get what we want.
It may sound like a strange thing to say, but angry people have something in common with happy people. That's because both tend to expect favorable results. By comparison those experiencing more fear are more pessimistic (悲观的) about the future and expect further terrors.
Anger can benefit relationships.
Society tells us anger is dangerous and we should hide it .The problem is that when we hide our anger, our partner doesn't know he's done something wrong. And so he keeps doing it. The expression of anger, if reasonable and aimed at finding a solution, can actually benefit and strengthen relationships.
Anger provides self-understanding.
Anger can also provide understanding into ourselves, if we allow it. Getting angry leads to a positive outcome. Anger help discover our own faults. If we can notice when we get angry and why, then we can learn what to do to improve our lives. ____
| A．And that doesn't do our relationship any good. |
| B．Anger can turn us on and thus push on towards our goals in the face of problems and barriers. |
| C．Anger reduces violence. |
| D．Angry people are more optimistic. |
E. Most of us treat our anger as though it's unreasonable, unshowable and unmentionable.
F. That's because it's a very strong social signal that a situation needs to be solved.
G. Anger can encourage self-change.
Time is the most valuable thing that mankind has. ____.Many people try to manage their time. They arrange information and tips in order to effectively do so.
____.Time can be managed easily by finding out what is important and arranging these things in the order of importance. In this way you know your direction before making any plans and do not waste time and energy unnecessarily.
Now comes the next question. ___.The answer is that you need to find out what steps you need to take to do and what you want to do. Then you know how much time to spend for each thing. These steps are like goals.
____.Not having them is like walking blindly in a dark room, trying to find the door.
Time management also demands a set schedule that works best for you. In this way you will be able to arrange your tasks based on their importance and finish them. In this way you will not waste your time in beating around the bush.（做事情绕圈子）
____.There are a lot of things that we need to do in a short time. Therefore, having good time management skills is at the top of the list of things we all need.
| A．We all live in a fast-paced world now. |
| B．Using every passing second effectively can benefit us. |
| C．Could you divide your time equally while doing your work? |
| D．How do you manage time and what type of information is needed to do so? |
E.Setting goals is the most important part of tome management.
F.Managing time is not that hard.
G.The aim of time management is to give us a feeling of satisfaction.
. This is a very frightening number. Most of the time, it will not be noticed until it becomes a large problem. Yet, hopefully, more and more people are learning about it. Parents as well as friends should pay attention to these things and other things such as:
Sudden changes in their mood, appetite or weight can be indications of depression. While these things can also happen to an adolescent, when it is followed by other conditions, it should be taken note of.
A loss of interest in doing the things that they used to love to do can be depression. Now, this is not necessarily something from their childhood, but something within the past few months.. For example, divorce or separation of their parents, death, or even just friendship. Often, teens blame themselves for these conditions.
. If they do not seem happy any more, there must be something troubling them.
. There are many sad stories of young teens harming themselves because they are suffering from depression and no one took notice.
Finally, to our joy, those teens that do get timely treatment for their depression can actually recover quickly and completely and get back into doing the things they used to love to do. Talk to your doctor if you feel that you have been in any of these conditions or you know someone that is..
So learn more about teen depression and depression in general and get help now or help a friend in need.
| A．They can decide what is happening, and get life back on track to you. |
| B．Because of depression and lack of notice, many sad and painful cases happen to young teens. |
| C．A lack of emotion is a sign that something is definitely wrong. |
| D．One thing that must be said about teen depression is that this is a serious condition. |
E.Sad situations can cause teen depression to appear fast.
F.Teen depression makes up one in five children.
G.There are many ways to deal with depression.
A: Hello, this is Susan Wilson. May I speak to Greg Robinson, please?
B: Hi, Susan!. What can I do for you?
A: Well. I’m calling to tell you about the theatre group I belong to, the Princeton Players. We’re looking for more people to join, especially men..
B: Oh, you know how much I love acting, but I’m taking some very hard courses. I might be able to learn my part, but.
A: Well, actually, we rehearse only one night a week, Thursday, from 7 to 10, though we would have to pit in extra time before a performance.
B: Only once a week, you say?.
A: Sure. But look, why don’t you come and watch our rehearsal next Thursday? I think you will like the way we work. When you see how much fun it is, you’ll want to join right away.
B: OK, I’ll come to a rehearsal,.
A: Great! I’ll give you a call on Wednesday to remind you. Talk to you then. Bye for now.
B: Bye, Susan.
| A. I’mGregRobinson. B.AndIthoughtyoumightbeinterestedinit. C.It’sGreg. D.butIcan’tpromisemorethanthat. E.Iwouldhardlyhavetimetorehearse. F.iftheplayinterestsme. G.Well,couldyougivemetimetothinkitover? |
Worry problems are everywhere in our daily life. How to solve them? The answer is that we must equip ourselves to deal with different kinds of worries by learning the three basic steps of problem analysis. The three steps are:
Get the facts
Why is it so important to get the facts? Unless you have the facts, you can’t possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion. It is not an easy job to get facts. When you are worried, your emotions are riding high..
When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. You can also pretend that you are a lawyer preparing to agree. Try to get all the facts both on your side and the other side of the case. You will generally find the truth lies somewhere in between.
Whenever you are worried, write down the questions that make you worry. And write out all the various steps you could take and then the probable consequences of each step. For example, what am I worrying about? What can I do about it? Here is what I’m going to do about it. After carefully weighing all the facts, you can calmly come to a decision.
Act on that decision.How can you break the worry habit before it breaks you? Crowd worry out of your mind by keeping busy. Plenty of action is one of the best ways to cure worry.
If you know a situation is beyond your power, say to yourself: “ It is so; it can’t be otherwise.” Don’t permit little things to ruin your happiness. Try to cultivate a mental attitude that will bring you peace and happiness.
| A．Accept what can’t be avoided. |
| B．Analyze the facts. |
| C．There comes a time when you must decide and never look back. |
| D．But here are two ideas that can help you see the facts in a clear and objective way. |
E. Unless you take your action, all your face-finding and analysis is a sheer waste of energy.
F. Decide how much anxiety a thing may be worth.
G. This will help you to take a cold and fair view of the evidence.
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