Nowadays, it is possible to travel to distant parts of the globe in several hours. This can result in the traveler ending up in a part of the world where time is different from his or her own “body clock” ,which control our sleep patterns.
If we travel east or west by more than four time zones (hours) then we will usually be affected.
In the past when people traveled by sea, there was enough time for the body to adjust to the local time, but with the advent of modern high speed aircraft the body does not have time to adjust. Therefore, there is the term “jet lag(时差反应)”. It normally takes one day per time zone (hour) for the body to adjust to its new surroundings.
The effects of jet lag are usually tiredness and insomnia (失眠) but can also include: poor concentration, nausea (恶心) ,vomiting (呕吐), constipation (便秘) and general malaise (不舒服). The effects are made worse by alcohol.
Sleeping while flying may help to reduce the symptoms (症状) of jet lag, but long periods of immobility aboard aircraft can make the traveler feel numb(麻木的) in the legs. The following are some other tips of reducing the symptoms of jet lag:
①Avoid traveling when you are already tired and rest before departure.
②Stopovers on long flights may be helpful.
③A relaxed flight is important.
④Sleeping tablets will help you to sleep and be correspondingly alert (相对警惕的) during the next day, but they do not speed up adjustment to the new time zone.
⑤Remember the actual traveling time will usually be at least twice the actual time spent in the air since it will include traveling to and from and hanging around in airports.
⑥Avoid heavy commitments on the first day after arrival.
72. The following are the effects of jet lag EXCEPT _____.
A. tiredness B. coughing C. insomnia D. vomiting
73. The word “immobility” in the fifth paragraph means “_____”.
A. stillness B. movement C. activity D. happiness
74. We can reduce the symptoms of jet lag by _____.
A. drinking some alcohol B. keeping ourselves awake
C. taking some medicine D. sleeping while flying
75. What is the main purpose of the passage?
A. To suggest people travel by sea instead of by air.
B. To tell people the effects of jet lag.
C. To give people some advice about reducing the symptoms of jet lag.
D. To tell people about their body clock.
The number of smokers in England is about 8 million. According to the Department of Health, smoking is the biggest cause of early death in the country. Smokers in England have been asked to give up smoking for 28 days this month, in an action backed by Cancer Research UK and the British Heart Foundation.
Research shows people who manage not to light up for this length of time are 5 times more likely to kick the habit. Public health experts say campaigns that include a combination of hard-hitting ads and supportive messages work best.
Quitting smoking can be difficult. However, people are much more likely to succeed if other people are doing the same than if they try to do it alone and go cold turkey. Robert West, Director of Tobacco Studies at University College London, points out how pressure from people around can prevent a smoker going on smoking. “We are social animals,” he said.
The action has met some doubts among readers of the BBC News Online website. Some compared it to asking people to stop eating as a way of fighting overweight. Others doubt the action’s effectiveness. “Its weakness is that it fails to explain why a person smokes, and the reasons are as many as the number of smokers”, says someone who signed as BluesBerry.
Another reader, Cazz, has decided to give it some credit. He says:“ Campaigns like this won’t necessarily inspire the majority of smokers to quit, but may encourage those thinking about quitting to set a date and try. Surely it’s worth a shot. ”What does the text mainly talk about?
| A．A new action to quit smoking. |
| B．A way of fighting overweight. |
| C．A country with the most smokers. |
| D．The biggest cause of early death. |
The underlined phrase “go cold turkey” in the third paragraph means “_______”.
| A．buy a cold turkey | B．eat too much food | C．stop a bad habit | D．get much support |
Why is it easier to stop smoking when other people are doing the same?
| A．Because people usually respect each other. |
| B．Because they’re faced with the same pressure. |
| C．Because people are influenced by each other. |
| D．Because they keep the same animals as pets. |
What’s Cazz’ s attitude in the last paragraph?
| A．Distant． | B．Doubtful． | C．Surprised． | D．Approving |
Built in 1794 for the 5th Duke of Bedford, this hotel in the heart of Bedford overlooks the River Ouse, which winds through the beautiful Bedfordshire countryside.
We offer a flexible approach to conferencing. With purpose-built meeting rooms offering a flexible and functional space, our hotel is designed for comfort and convenience. Day Delegate（代表/代表团）, 24 Hour Delegate or room hire only can be arranged to meet your needs and we offer a range of food and drinks for all requirements.
The Bedford Swan Hotel provides an impressive range of conference, training and function rooms which are suitable for up to 250 delegates.
Our hotel is located 30 minutes drive from Luton Airport and a 20-minute walk from Bedford Train Station with regular trains to and from Central London.
What to expect:
• A professional service from the beginning
• Your own event consultant
• A great location with car parking
• Well equipped rooms perfect for your meeting or event
• Various Day Delegate packages
• Personalised dining and refreshment breaks
• Accurate billing
Discounted Day Delegate Rates from £35 per person
* Hold your meeting before 30th November 2013 and benefit from our special day delegate rates
* Day Delegate Rate from £35.00 per person
* Minimum numbers of 8 apply
Call us on 01234 346565 or e-mail us on info@bedfordswanhotel.co.uk
Bedford Swan Hotel is more suitable for _______.
| A．busy sightseers | B．conference travelers |
| C．fresh trainees | D．event consultants |
Which of the following is true according to the text?
| A．It takes you 20 minutes to walk here from Central London. |
| B．The Bedford Swan Hotel was built in the late 18th century. |
| C．The hotel is located sixty kilometres from Luton Airport. |
| D．Guests can get professional service by offering extra tips. |
From the advertisement above we can learn that Bedford Swan Hotel _______.
| A．can serve up to 250 delegates | B．winds through Bedfordshire |
| C．can provide personalised billing | D．offers no car parking service |
The special discount will be given if _______.
| A．a delegate of 8 apply for 24-hour-meeting rooms |
| B．guests pay £35.00 per person for the rooms they live in |
| C．you book a purpose-built meeting room on a special day |
| D．8 delegates hold a day meeting on November 2, 2013 |
Most people nowadays are persistently seeking for opportunities that will assist them in reaching their goals.Marketing yourself is when there is a demand for you and your services that will help you achieve your goals．
Marketing yourself means you are simply "selling" yourself! The common problem in marketing yourself is that most people think that it is nasty to do this．They think that marketing concerns only to a business.Of course, this is absolutely not true.People who want to attain the success they desire must promote themselves.
In every attempt you make, just think that marketing yourself is a very useful tool.The better you market yourself, the more opportunities you will have．Marketing yourself does not really mean telling every person how beautiful and wonderful you are.It simply means telling your prospective employer that you exist, that you have the possibility of generating much greater income than your prospective employer makes.Or maybe you have the chance of doing something better.There are actually several different ways of marketing yourself．But there are only two primary approaches that you implement（实施）.The first is you find ways to reach out to others and the second is to construct ways in order for the people to find you and make connection with you.
In order for you to reach out and touch the lives of others, you have to be a good person and a good employee．In that way your good reputation will follow naturally.Have a brief and concise（简明） message that you can share with others．When you market yourself, you tell people who you are and what you can do for others．Plan well and practice your message.
In constructing ways for the people to notice and make connection with you, you must be open to them.Bear in mind that communication is a great opportunity to make an impact especially when you market yourself.You also communicate by what you are wearing．Know the appropriate dress code and have a plenty of time to decide what you will wear.Just remember to make a great first impression!
According to the passage, in general people tend to think marketing yourself .
| A．is a very useful tool |
| B．will make you have more opportunities |
| C．is nasty and concerns only to a business |
| D．is natural |
All of the following are True about the marketing yourself except .
| A．if you can marketing yourself better, you will have more opportunities |
| B．if you want to succeed, you must learn how to market yourself |
| C．marketing yourself simply means making your boss know you can make more money than him |
| D．marketing yourself really means telling others you are beautiful and wonderful |
In order to market yourself well, you can do these things except .
| A．praise yourself greatly | B．wear appropriately |
| C．have a brief and clear message | D．be open to others |
It can be concluded from the passage that .
| A．there are only two ways of marketing yourself |
| B．communication plays an important part in marketing yourself |
| C．you needn’t spent plenty of time to decide what you will wear |
| D．marketing yourself simply means telling your employer you must earn much greater than him |
Which is the best title for this passage?
| A．Achieving your Goals | B．Knowing the Appropriate Dress |
| C．Ways of Marketing yourself | D．Marketing yourself |
MUMBAI – Indian commandos battled into the early hours of Friday to end a multiple hostage crisis in Mumbai after suspected Islamic militants killed 125 people across the city.
Officials said they had almost totally cleared the luxury Taj Mahal hotel where gunmen had been held up for more than 24 hours.
Indian security forces personnel released hostages from Nariman House in Mumbai. Thirty-nine people were rescued from the five-star Oberoi hotel, where "mopping up（清理火场）" operations were still underway, police said.
Indian Prime Minister Manmohan Singh said the militants had come from "outside the country."
The Press Trust of India said one Pakistani militant had been arrested, although Pakistan's government fiercely denied any involvement.
Indian media reports said between six and nine foreign nationals were among the dead in Mumbai -- including a Japanese businessman, an Australian, a Briton , a German and an Italian.
At least five gunmen had been shot dead and one captured, police said. Fourteen security personnel were also killed, including the head of Mumbai's anti-terror squad.
To draw maximum international attention, the militants used small groups to attack a total of about a dozen targets in India's financial hub , including the main railway station, a hospital and a restaurant popular with tourists.
An unknown group calling itself the Deccan Mujahedeen claimed responsibility, with one gunman telling an Indian TV channel by phone that the outfit（装备）was of Indian origin and motivated by the treatment of Indian Muslims.
Up to 327 people were reported wounded.
The main Bombay Stock Exchange was closed until further notice, as were shops, schools and businesses.
Prime Minister Singh said the aim had clearly been to spread panic by choosing high profile(知名度高的) targets and "indiscriminately（随心所欲地）killing foreigners."
Witnesses said the gunmen had been very particular in their choice of hotel hostages. "They said they wanted anyone with British and American passports," said one British guest at the Taj Mahal hotel. The following statements are NOT true except ________.
| A．thirty-nine hostages were rescued from the Taj Mahal Hotel |
| B．fourteen gunmen were killed in Nariman House |
| C．the target of the attack was obviously on Britons and Americans |
| D．an American was among the killed foreigners |
By quoting what the Press of Trust of India said the author meant to say _______.
| A．Prime Minister Singh’s judgment was right |
| B．the Pakistanis were not involved in the attack |
| C．the Pakistani government had nothing to do with the attack |
| D．some six to nine foreigners were killed in the attack |
The underlined word in the sixth paragraph most probably means _______.
| A．citizens | B．people living abroad |
| C．countries | D．the whole people of a country |
The best title of this passage can be _______.
| A．Hostages Released by Indian Commandos |
| B．Mumbai Under Terrorist Attack |
| C．Islamic Militants Attacking Westerners in Mumbai |
| D．Unfortunate Britons and Americans in Mumbai |
We've all met with something that slows us down, for example, the bump(颠簸)in the road，the setback. You just have to keep in mind that a setback is only temporary and greater things lie ahead. Therefore, keep moving forward, developing what you have, since you've already built a solid foundation on which you can rely.
It is easy just to quit，give up and ignore the hard work you have put into something. But we believe in the “two steps forward, one step back” philosophy (哲学). So how can you react when something doesn't turn out as you've expected it to be?
First，be objective. Step back and look at the situation. Is your setback really that significant，or will it just require a little extra effort? Then, plan your next move. You can ask for help. Don't be afraid or ashamed to do this. Frequently, people are more than willing to give you support and advice.You don't have to be perfect; after all, nobody else is. Next, bounce back. Reevaluate the goals you have set for yourself at the beginning and retool(改组) them as necessary. Goals should be realistic and specific, but that doesn't mean they can't be flexible. Instead of looking at your project as a disaster or a failure, view it with success. Concentrate on how great it will feel after it is finally done, after you have put your all into it. Instead of focusing on a possible unsatisfactory performance one single time, take a moment to sit back and reward yourself for all that you have accomplished.
Above all，don't live with regrets. Success is never easy. It remains up to you whether you will give up, or fight through the tough battles to earn whatever you want. Keep reaching for your goals and you will achieve them. One small setback is nothing if you really want something and are willing to work for it.
According to the passage, the philosophy“two steps forward, one step back” means that ________ when meeting with a setback.
| A．we are supposed to quit and ignore the hard work |
| B．we'd better think it over before making a decision |
| C．we should stop to think before taking further action |
| D．we are expected to look at things in an allround way |
The underlined word “it” in Paragraph 3 refers to________.
| A．a performance | B．a success | C．a goal | D．a project |
When suffering a setback，the most important thing to do is________.
| A．to keep moving forward to your goals |
| B．to depend on others' support and advice |
| C．to sit back and reward yourself for your success |
| D．to focus on a possible unsatisfactory performance |
What is the passage mainly about?
| A．How to avoid the bumps. |
| B．How to deal with the setbacks. |
| C．Different attitudes to the setbacks. |
| D．Different suggestions on your goals. |
粤公网安备 44130202000953号